Ranges Integrative Health

125 Belgrave Gembrook Rd
125 Belgrave -Gembrook rd
Selby VIC 3782

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The word yoga is a Sanskrit word meaning ‘union’.

Ranges Integrative Health - Yoga, Pilates & Meditation



In the practice of yoga a profound inward journey takes place and starts at the physical layer, and through the practice of asana (postures) and pranayama (steady breath focus) the student is guided towards the more deeply seated spiritual layer of being.

Yoga is able to:


  • Improve your posture and flexibility, allowing your body to function with greater ease.

  • Help to manage feelings of anxiety, stress and depression.

  • Lower high blood pressure, and regulate the endocrine (hormone) system.

  • Assist the body in healing from injury or illness.




For more information, click here.
Class Timetable, click here.

 


See Also...

About Ranges Integrative Health

We believe in prevention and patient education…

Ranges Integrative Health - Myotherapy & Massage

Ranges Integrative Health provides premium complementary health services for the community.

Ranges Integrative Health - TCM & Acupuncture

Traditional Chinese Medicine (TCM) is a comprehensive medical system that has a history of over 2000 years.

Ranges Integrative Health - Homoeopathy & Ayurvedic Medicine

Anne MacFarlane is a classical homoeopath with over 25 years experience in clinical practice she also specialises in Naturopathy. Laura Colbert is our Ayurvedic practitioner.

Ranges Integrative Health - Osteopathy

Laura is passionate about the holistic, hands on approach of osteopathy and uses a range of treatment modalities to achieve optimal results.

Ranges Integrative Health - Naturopathy & Weight Loss

Weight Loss Consultant and Naturopathy and Weight loss tutor, Melinda’s belief in the resilience and healing ability of the human body is a primary focus of her approach.


Service categories

Ranges Integrative Health