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Reality Based Mindfulness

Coco Nkrumah

RESERVOIR VIC 3073

Reality Based Mindfulness

Outdoor Mindfulness Training in Melbourne


Welcome to Reality Based Mindfulness (RBM), we are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne we strive to enable you to apply mindfulness techniques to you’re daily life.


With our wide range of mindful therapy service’s we can help you improve your general wellbeing, focus and productivity.

Reality Based Mindfulness


The RBM Approach


You might be wondering, like many of our students, how the teaching of mindfulness techniques can be applied to everyday life. The RBM approach focuses on real world situations not just traditional meditation. Through our outdoor meditation sessions in local parts, we target real world situations as opposed to controlled environments. While a more challenging environment, this will make it easier to integrate the practice into daily life.

Much like a sports coach trains an athlete in sports specific exercises we train mindfulness for the real world.


About us


Holistic Therapy in Melbourne Parks

The most common question we are asked is ‘How do I apply this to my daily life’? The RBM approach target’s real world situations directly as opposed to controlled environments. We conduct our mindfulness sessions in parks throughout Melbourne. We guarantee our training sessions are beneficial and applicable to your everyday life.

What We Offer

Individual therapy

1 on 1 sessions are held in parks around Melbourne these sessions run for 60 mins.

Price: $65 Per hour

Group training

These sessions are held in parks around Melbourne and are particularly beneficial for conversational mindfulness and body awareness exercises.

Price: $50 per hour (max 4 people)

Corporate bookings

RBM runs corporate programs for leadership training and effective communication in the workplace. These sessions are aimed at managers and large workforce’s looking to implement wellness procedures into their workplace.

Price: Please contact for bookings

4-week Introductory Mindfulness Courses’

If you’re new to mindfulness techniques and training, this 4-week course is perfect for you. We’ll teach you the basics in a positive and encouraging environment. Allowing you to begin to implement mindfulness into your everyday life.

Price: $200 per course

About Coco


Coco has been involved with mindfulness and meditation for over 10 years. His training began With Chinese Taoist meditation and during his years of training coco has accomplished 3 certifications in Chinese meditation and shaolin qi gong in this time he traveled to Southern china twice for intensive training camps with qi gong masters. He became a certified Kung Fu instructor at the age of 22. Coco is passionate about learning the various cultural backgrounds of mindfulness meditation. He is actively involved in other disciplines such as Japanese Zen Buddhism, Indian Advaita, and Douglas Harding’s ‘headless way’.

Coco also has a respect for western psychological mindfulness and his exposure to MICBT (Mindfulness integrated cognitive behavioral therapy) and MBSR(mindfulness based stress reduction). Has had a large impact on him and allowed him to present the practise of mindfulness in a secular and non religious way.
Having spent years teaching as a martial arts and Qi Gong instructor coco knows how to cater his training to the individuals needs of his clients. Coco is also a certified sports coach and his experience informs on the way he teaches mindfulness. Cocos approach to mindfulness is non-religious and he sees mindfulness as a natural process.


Services


MELBOURNE’S REAL WORLD
MINDFULNESS TRAINING SESSIONS…

Reality Based Mindfulness runs a range of outdoor training program’s to help coach you through life’s stresses and worries. Through our real life approach..

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Upcoming courses


FIND OUT MORE ABOUT OUR UPCOMING MINDFULNESS COURSES IN MELBOURNE

Reality Based Mindfulness runs a range of outdoor training program’s to help coach you through life’s stresses and worries. Through our real life approach..

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Mindfulness Classes


Mindfulness class every Saturday 10.30am to 11.30am.
Address: Elk Wellbeing 282 Queens Parade Fitzroy 3068

Price $30

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Enquire about a class today. Call 0411 703 515.


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