Rebekah Barton Naturopath & Nutritionist
Hornsby NSW 2077
I work with women who have a lot on their plate and need extra support. I know what it's like to have a lot going on and not coping.
I am passionate about helping women feel, happy, vibrant and energised and loving their lives again!
Rebekah Barton Naturopath & Nutritionist
Hi Gorgeous People!
My name is Rebekah and I’m a Naturopath & Nutritionist who loves helping women who have lost their vitality and sparkle find it again.
In 2013/2014 I had a million things on my plate. I was overwhelmed, I was tired, I was anxious, I was cranky, EVERYTHING and EVERYONE annoyed me and I was yelling at everyone. I was totally on edge and being a complete bitch, but couldn’t help myself. The worst feeling of all though was I didn’t feel like myself and I didn’t know what was happening to me.
I was sick constantly, every 2 weeks I would have a swollen and sore throat, If I did any exercise, I would wake up the next day and I felt like I had been hit by a bus. It took numerous coffee’s to get me going in the morning and I’d go through the day feeling like a zombie, and then at night I’d get a second wind and could not for the life of me get to sleep. And then the cycle would continue the next day…Over and over…
This went on for over a year, with all the symptoms getting progressively worse. Doctors told me there was nothing wrong with me, but I knew there was something very wrong, I could not continue like this. My body eventually gave up and I crashed HARD! I had no energy for anything. I couldn’t get out of bed, I couldn’t muster the energy to eat, even simple things like showering and brushing my teeth were a struggle.
So it turned out that I had adrenal fatigue, or HPA dysfunction a somewhat controversial condition, that isn’t really recognised by modern medicine, but something that I see constantly. I have now made it my mission to HELP as MANY WOMEN as possible to ensure this does not happen to them. Because I’m telling you, it totally sucks!!
I’m here to tell you that you can SLOW DOWN and still get things done!!
Your body is trying to tell you something has to change if you are suffering from any of the following:
- You wake exhausted and unrefreshed even though you’ve had a ‘good’ night’s sleep
- You have trouble getting to sleep or staying asleep
- You have no energy during the day, meaning you are having multiple coffee’s just to get you through
- You feel both wired and exhausted
- You are irritable, cranky and angry, the smallest of things set you off
- You feel anxious or depressed
- You can’t loose weight
- You’re hormones and gut are all over the place
- You feel overwhelmed and teary and just don’t know how you’re going to get everything done
- You have lost enjoyment in life
- You seem to pick up every cold and flu
- You have mental fog and can’t think straight, you’re memory is not what it used to be
- You’ve lost your sex drive
- You can’t tolerate exercise the way you used to
- You are easily startled and on edge
- Everything just seems so damn hard
Lovely stressed out, worn out, busy ladies – YOU DO NOT HAVE TO FEEL LIKE THIS! THERE IS A BETTER WAY OF BEING AND LIVING, while still getting everything done.
If you want to start LOVING and LIVING again so you can reconnect with those around you, please reach out, I would LOVE to show you how!
Work with Me
Are you ready to feel energised again?
I work with women who are feeling run down, burnt out, depleted, overwhelmed, stressed and anxious. As a result you might be experiencing digestive issues, hormonal issues, fluid retention, severe fatigue, food cravings or you’ve started to put on weight even though your diet and exercise hasn’t changed. I know what this feels like and want to help YOU not battle with this anymore.
I know how frustrating it is to be told by doctors that there is nothing wrong with you because all your blood tests are fine. Or to be asked by those around you why you’re so irritable and tired all the time and to ‘lighten up’.
Through my own health journey, I have discovered what works and what doesn’t for getting your energy, vibrancy and sparkle back.
- Do you want to feel refreshed when you wake up every morning?
- Have consistent energy throughout the day?
- Feel like you can handle the stressors in everyday life better?
- Find more time for yourself, while still getting everything done?
If yes, then I would love to help and support you so you can achieve this.
Other health areas that i can offer support
- Thyroid Health (Underactive/Overactive and autoimmunity such as Hashimoto’s)
- Nervous system disorders such as anxiety, stress and depression
- Hormonal issues such as irregular periods, PCOS, menopause, endometriosis, acne, support coming off the pill, period pain, PMS
- Immune system problems such as chronic fatigue, candida, UTI’s, recurrent infections
- Cardiovascular health – high blood pressure, high cholesterol, blood sugar problems (insulin resistance, type II diabetes)
Prices – skype and phone consultations available also
90 minute consultation (Initial appointment) $180
60 minute consultation $140
30 minute consultation $80
These consultations will provide you with:
- An analysis of your current health condition and what is driving it
- Personalised dietary advice
- Personalised lifestyle advice
- Personalised supplement regime