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Member since 2014

Reduce Stress Now

Sandra Hoffmann

Perth WA 6000

Servicing area: Ascot, Perth, WA - Bunbury, Busselton & Margaret River

Reduce Stress Now

Welcome To Reduce Stress Now

We feel for everyone in this current worldwide climate and now offer Online Webinar Coaching Sessions which are actually more convenient.

You can now stay at home and get the support you need..

We totally understand that people are struggling although we need to be mindful, Medical professionals and allied health are all recommending to keep social - ONline, and not to let stress, fear and anxiety take over. 

 

Webinars Online are fabulous for coaching 1/1 and are simple to use with Zoom or Skype.

 

All Coaching, Hypnotherapy and Training is now available Online for your convenience. 

 

Please feel free to call for a quick chat if you are feeling overwhelmed and we will prioritise your booking.

We specialise in helping people with;

Anxiety, Insomnia, Weight Loss, Work & Relationship Stress

We have over 20 years’ experience and specialise in Wellness Coaching, Hypnotherapy, The Latest Neuro Re-Programming, Heartmath Coaching & New Olluminating Hypnotherapy.

 

 

Reduce Stress Now

 


Sometimes simply talking with someone can alleviate worries immediately. Often people find that they are created erratic breathing and our mindfulness approach and techniques can make a world of difference. Change patterns and assisting with breathing is often the gateway to empowering yourself again especially when things feel overwhelming uncertain and ultimately, beyond your control.

Life can be incredibly challenging and demanding, and we are here to help you to overcome many of life's burdens.



Stop The Cycle Of Stress, Frustration & Feeling Tired

Reasonable Pricing Structure From:

Packages Are Also Available - Ask abo

 

 

Congratulations For Beginning And Continuing To Take Positive Actions To Increase Your Wellbeing



Further Benefits


Benefits of Reduce Stress Now Services…

    • Alleviate life's stressors - guaranteed
    • Boost Immunity
    • Relieve Pain from injury or operations
    • Deal wtih symptoms of anxiety 
    • PTSD
    • Sleep Better
    • Handle stress or anxiety better
    • Feel Lighter
    • Alleviate Weight & Image Issues
    • Re-balance hormones - Women's Issues
    • Rekindle romance & intimacy
    • Mental Health Issues
    • Total Mind & Body Wellness
    •  
    • Ease Inflammation & Help Indigestion
    • Increase confidence
    • Create greater relationships & better communication
    • Deal with separation, sadness or loss better
    • Achieve life goals
    • Advance professionally & in business easier

Professionally Reduce Stress Now can confidentially help you to harness your strengths, relax better, to help create more wellbeing and increase motivation and vitality.


Reasons Why Some People Have Come To Brain Body Energy Centre

    • Feel worn down by everyday life
    • Need to re-vitalised or re-energised
    • Want to see more direction in life
    • Have felt lost faith and feel a bit lost
    • Do too much for other people, and forget about your own needs
    • Think about changing jobs or career, but don’t make any moves
    • Procrastinate far too much
    • Feel you know the goal, but feel stuck
    • Want a raise, promotion or improve your circumstances
    • Want to take time out to rebuild a relationship
    • Desire more prosperity, happiness or satisfaction
    • Tell yourself that you deserve better in life, but don’t know how to get it
    • Can’t see how to be financially successful
    • Helping dealing with addictions
    • Financial worries
    • And for many other personal reasons...


For More Information - Call 044 7770011



Explanation of Services:

Heartmath (Breath) Coaching - 

Combining scientific and human energetics, with breathing techniques to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. Practiced by over 5 million people worldwide, and drawing from over 20 years of research, to bring about restructuring for life’s challenges and support oneself to overcome a myriad of problems.

Used by counsellors, psychologists, teachers, and hundreds of professions, and a wide range of people to help bring about positive change. Ongoing practice has been proven to help a multitude of areas and reduce depression by 60%, reduce anxiety by 46% and help increase focus and sleep, just to name a few.


A powerful essentially re-vitalising technique that encourages the body to re-balance and can truly only be understood and felt with experiencing it. Once learnt, it can then be practiced easily at home, at work, in the car and almost anywhere for enormous ongoing wellbeing benefits.

Personalised Olluminating Session 

Ideal for just about everyone who wants to, needs to, or has to relax more in life. For people who are finding that they cannot cope well with work, relationships, or are finding it hard to focus, or deal with feelings of stress or anxiety. For busy people who want some soothing time and to deal with their busy lives, and deal easier with work, relationships, family, children, wellbeing, personally and professionally. Especially helpful for people who cannot relax or find it difficult to meditate or sleep

A session can significantly help in a variety of ways, to enhance calm, the nervous system, and encourage more ease and balance and can assist in many areas of life. Helps release tensions and toxicity and help deal with trauma and negative thinking. Assisting with better making decisions, re-balancing emotions, increasing sleep, and ultimately encouraging the body to centre one’s energy and itself more.

Depending upon one’s needs, a session can include deep relaxation to help encourage more ease, or a more in-depth understanding of particular issues and problems followed by relaxation processes and techniques.

Ultimately the aim is to help mind, body, emotions and energy, and re-boost immunity and strengthen one’s ability to deal with stress and anxiety better and ultimately re-energise oneself by calming the body’s response systems and feel more vitality.


Hypnotherapy Special 

Personally and professionally successful people are realising more and more that they want that ‘edge’ in a healthier way, and can save time, money and resources and bring about ongoing sustainable transformation faster and faster using Hypnotherapy. A secret used by many, yet not often spoken of, as an ongoing way, and tool and a way of helping life in a multitude of ways for work and personal life.

Hypnotherapy has been used in medicine and in complimentary medicine for hundreds of years, and can enhance one’s life profoundly. It can assist in many ways including to help manage stress and anxiety, lose weight, decision making and increase focus. Helping with enhancing relationships, increasing confidence and encourages more intuitive mind/ body balance, just to name a few. (read more about neuro and mind words in action)

A session and ongoing sessions can have enormous benefits to successfully deal with coping with the challenges of a busy and hectic lifestyle. To help re-balance, and significantly reduce or deal with pain, fluctuating emotions, loss, separation, grief, money problems, indigestion, sleep better and recovery. A transitional process can help release and then re-absorb stored verve. People are even using it for addictions and recovery.

Endless possibilities to encourage feeling more ongoing energy and more re-vitalised that lead to a desire to make better choices for one’s life leading to greater and more sustainable wellbeing and overall more successful results for a better lifestyle.

Finally people are realising and taking the stigma away as a Hypnotherapy session can assist significantly in a variety of ways to bring about profound, ongoing positive change and increase wellbeing, to feel rejuvenated, and even younger, lighter and more in control of one’s feelings to achieve a life you want and feel re-vitalised.



Personal Packages - Connect & Commit To You – 28 Day Program (Save more with Online Programs)

1/1 - For People Serious About Wanting To Succeed - A Personalised Program for 28 days – Guaranteed To Transform

An energising, transformational approach to getting your life back on track. Please ask about conditions and all inclusions. The main condition is that you ‘must’ be serious about wanting to create transformation in your life.

Especially helpful for work re-trenchment, issues with relationships and family issues:

    • Personalised attention for Maximum Transformation
    • 4 x Personalised Assessment Sessions over 28 days - reduced price to help you succeed even faster
    • Progress updates and Sms calls during the day f
    • Personalised Program Detoxing Strategies


Confidentiality

Be assured that all sessions are private and confidential.

One to One or Face to Face -Skype Or Zoom

One to one sessions that are face to face we feel have the best outcomes however we also offer Skype sessions upon request, especially for people who unable to attend face to face or for health reasons or who cannot get to the centre.

Additional Relationship issues; 

    • Problems with partners or marital concerns
    • Conflict resolution or difficulties at home, work or relationships
    • Aggressive or highly stressful partners
    • Communication stressors
    • Divorce or separation problems
    • Trying to deal with someone who has a risk taking approach
    • Having difficulties dealing with a death or injury or illness
    • Trying to cope with difficult friends who are needy or interfering
    • Problems with money or inability to save
    • Not feeling appreciated, understood or being ignored
    • Intimacy concerns that need addressing delicate issues
    •  
    • RESOLVING WORK ISSUES 
    • Can't find suitable work or recently retrenched
    • Work or Career problems creating issues at home
    • Health concerns that you keep procrastinating about
    • Scared to make changes that you know you need to make
    • Trying to cope with friends or colleagues jealousies
    • Conflicts with working too much stressing your relationship
    • Not being able to get a raise or promotion
    • Don’t know what to do or want
    • People at work making your life difficult by being too demanding
    • Need to get support from family members or partner
    • Have always wanted to start working for yourself but are scared or don’t know how yet

Family Issues

    • Children that have anxiety or are suffering from depression 
    • Social Media concerns that seemingly can't be fixed
    • Dealing with family or friends who are into illegal situations or drugs
    • Separating and children are finding it hard to cope
    • Issues or problems with siblings, step-families, children or in laws
    • Difficulties coping at school
    • Personal development and self-growth
    • New relationship concerns your children are having
    • Not sure how to cope with Social Media or its impact in life
    • Coping with schooling, balancing, and life stressors
    • School or Workplace bullying
    • Having health problems or issues that are impacting your ability to parent
    • Have parents that are ageing or too demanding
    • Attending Xmas, marriage or a reunion that may be stressful
    • Dealing with family members who feel too interfering

Men’s & Women’s Wellbeing

    • Depression or Anxiety 
    • Emotional abuse or issues of abuse that need addressing
    • Feel threatened, scared or fearful 
    • Difficult issues that you don't know how to resolve


UPCOMING - WORKSHOPS & TRAINING

Certificate: Foundations in Bio resonance Olluminating Wellness Coaching

Upskill now and enjoy being able to help others to achieve their goals, feel more confident and love life again.

Bookings Essential

email: reducestressnow@bigpond.com

or call 044 777 0011





We Look Forward To Hearing From You, And Helping You To Achieve The Life And Successes That You Have Dreamed Of.

Appointments can be made after hours or work to help with busy schedules. Please call Reduce Stress Now on, 044 777 0011

 


 


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