Katrina Ham therapist on Natural Therapy Pages
Member since 2017

Katrina Ham

Relax Breathe Believe

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Imagine a calm, joyful beginning to your baby’s life.

Relax Breathe Believe

Focus areas

Labour Relaxation Joy Childbirth Pregnancy support



About

The Calmbirth® philosophy is based on the belief that pregnancy, labour and birth are normal life events. It is a natural process and when a birthing couple embraces this they are able to birth their baby calmly and joyfully.

During the Calmbirth® classes, couples learn the simple focused techniques to take away and practice during pregnancy to be used during labour, childbirth & beyond such as: Relaxation, Breathing, Visualisation

Calmbirth® techniques become life skills which can be used in childbirth and beyond. They also help increase awareness and responsiveness to new ideas - valuable tool for life after childbirth.



Details


  • Classes are run on weeknights over four weeks

  • Individual classes by appointment can be a possibility

  • Length of the programme is 13 hours

  • Optimal time to attend classes is between 24-32 weeks gestation

  • Class participants receive a Calmbirth book and 2 relaxation CDs to assist with technique practice after the class

  • Light refreshments provided




Contact us today for more information.

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