Learn how your food, exercise, sleep & stress affects your health based on your glucose biomarkers.

Now available for non-diabetics.

Join the Vively waitlist now to get a 30% discount.

Join the waitlist
Katrina Ham therapist on Natural Therapy Pages
Member since 2017

Katrina Ham

Relax Breathe Believe

Clicking on the Send Me Details Now button opens an enquiry form where you can message Katrina Ham directly

Send Me Details Now
Imagine a calm, joyful beginning to your baby’s life.

Relax Breathe Believe

Focus areas

Labour Relaxation Joy Childbirth Pregnancy support


The Calmbirth® philosophy is based on the belief that pregnancy, labour and birth are normal life events. It is a natural process and when a birthing couple embraces this they are able to birth their baby calmly and joyfully.

During the Calmbirth® classes, couples learn the simple focused techniques to take away and practice during pregnancy to be used during labour, childbirth & beyond such as: Relaxation, Breathing, Visualisation

Calmbirth® techniques become life skills which can be used in childbirth and beyond. They also help increase awareness and responsiveness to new ideas - valuable tool for life after childbirth.


  • Classes are run on weeknights over four weeks

  • Individual classes by appointment can be a possibility

  • Length of the programme is 13 hours

  • Optimal time to attend classes is between 24-32 weeks gestation

  • Class participants receive a Calmbirth book and 2 relaxation CDs to assist with technique practice after the class

  • Light refreshments provided

Contact us today for more information.

Nearby Practitioners

View all
Apollo Bay Massage therapist on Natural Therapy Pages
Member since 2013

Apollo Bay Massage

Focus areas

Private health Myofascial cupping Massage therapy
Psychic Medium Sarah therapist on Natural Therapy Pages
Member since 2019

Psychic Medium Sarah

Focus areas

Tarot reading Psychic medium Love
Holistic Family Health Care therapist on Natural Therapy Pages
Member since 2021

Holistic Family Health Care

Focus areas

Fluid retention Menopause Fatigue
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Shen Clinic and Apothecary therapist on Natural Therapy Pages
Member since 2005

Shen Clinic and Apothecary

Focus areas

Fitgenes Lifestyle Fitness

Click on Send Me Details Now to get started

Send Me Details Now