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Relax Breathe Believe
The Calmbirth® philosophy is based on the belief that pregnancy, labour and birth are normal life events. It is a natural process and when a birthing couple embraces this they are able to birth their baby calmly and joyfully.
During the Calmbirth® classes, couples learn the simple focused techniques to take away and practice during pregnancy to be used during labour, childbirth & beyond such as: Relaxation, Breathing, Visualisation
Calmbirth® techniques become life skills which can be used in childbirth and beyond. They also help increase awareness and responsiveness to new ideas - valuable tool for life after childbirth.
- Classes are run on weeknights over four weeks
- Individual classes by appointment can be a possibility
- Length of the programme is 13 hours
- Optimal time to attend classes is between 24-32 weeks gestation
- Class participants receive a Calmbirth book and 2 relaxation CDs to assist with technique practice after the class
- Light refreshments provided
Contact us today for more information.
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