Relax Breathe Believe

About

The Calmbirth® philosophy is based on the belief that pregnancy, labour and birth are normal life events. It is a natural process and when a birthing couple embraces this they are able to birth their baby calmly and joyfully.

During the Calmbirth® classes, couples learn the simple focused techniques to take away and practice during pregnancy to be used during labour, childbirth & beyond such as: Relaxation, Breathing, Visualisation

Calmbirth® techniques become life skills which can be used in childbirth and beyond. They also help increase awareness and responsiveness to new ideas - valuable tool for life after childbirth.

Details

• Classes are run on weeknights over four weeks
  


• Individual classes by appointment can be a possibility
  


• Length of the programme is 13 hours
  


• Optimal time to attend classes is between 24-32 weeks gestation
  


• Class participants receive a Calmbirth book and 2 relaxation CDs to assist with technique practice after the class
  


• Light refreshments provided

Contact us today for more information.