Annette Lee
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Resting Yoga
Focus areas
About Annette
As a 27 year veteran of the corporate world where she operated at the highest levels in administration, Annette’s early love and study of Tai Chi planted the seed for the exploration of ways to balance the effects of traumatic life events and a successful but stressful work life.
Her explorations led her to discovering yoga in 2002 and upon gaining her qualifications in Hatha and Restorative Yoga, Annette founded Resting Yoga.
Annette now uses her skills, knowledge, insight and compassion to support others through their own traumas and challenges, helping them find their own inner strength, calm and clarity.
Gentle Hatha Yoga
A gentle yoga practice focusing on the foundations of breathing, posture and alignment with the support of props as needed.
Discover how to do movements to suit your own body, not someone else's.
Options for intermediate poses given during the practice.
Restorative Yoga
Stressed? Exhausted? Anxiety/Depression?
Pre/Post Menopause issues? Imbalanced Hormones?
Adrenal/Chronic Fatigue? Auto-immune issues?
Learn how to release the “need to do”, slow things down and become present with right now.
Discover:
- Deep rest and stillness
- Support and warmth
- Calm and Clarity
Contact us today for more informaton.
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