Rise Wholistic Health Fitness
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RISE Personal Training gets results fast, not through punishment and denial, but by the simple act of harnessing your attention - then expertly applying it to your health and fitness.
Rise Wholistic Health Fitness
Focus areas
Stress Management
Joy
Sprains
Biomechanics
Fitness
Lifestyle
About Us
RISE Personal Training is a fresh approach to healthy living in Sydney. Combining the essence of fitness, strength, nutrition and relaxation, it guarantees results! It is not only private, convenient, time efficient and effective... it's fun! In fact, training with RISE ends up becoming the most enjoyable part of your day.
Why? Because it's time for you! RISE Personal Training shifts your awareness from the many distractions of your busy life and turns it inward. Sure, you'll feel better in the future when you are looking fantastic and feeling fit, strong and flexible, but what is the point if you have to torture yourself to achieve it?
Your body doesn't want to be out of shape, overweight or unhealthy. It's inefficient, uncomfortable and just plain hard work to exist this way. It wants to move, bend, stretch, breathe, live! Just watch any five year old child playing and you'll remember the kind of things your body was designed to do.
RISE Personal Training is a scientifically developed, systemised method of restoring the vitality and freedom of movement you were born with. It will improve your Power, enhance your Shape, increase your Energy, regulate your Breath and refresh your Mind.
Why choose RISE?
RISE Personal Training is a market leader in a booming industry. Its success is based on simplicity.
Great Product - Great Service - Great Results!
RISE Personal Training was developed by the husband and wife team of John and Ruthie Fell. It represents a culmination of 30 years combined experience in the health and fitness, pilates and yoga industries, working with hundreds of clients from all walks of life. From corporate executives living the high pressure lifestyle, to overworked (and underappreciated!) mums, juggling the commitments of household and family.
They handle elite level athletes in the fields of triathlon, tennis, rugby union, dance, and marathon, administering post injury rehabilitation and periodising training programs for peak level performance.
With the wealth of knowledge earned through constant study and the hands on experience of such a broad spectrum of health and fitness challenges, came the realisation of a common link to every solution - focused attention applied to expert guidance.
Think of the major achievements of your life……They are the result of your sustained, focused attention. If you try to improve your health and fitness without developing this basic skill, you will surely fail, or your attempts will be haphazard at best.
RISE Personal Training is essentially a practical teaching program, in which you discover the physical and mental secrets of lasting health and fitness. The training is based on scientifically proven methods and is carefully structured to provide you with consistently progressive challenges. In other words, as your body changes, so do the exercises, just to keep you on your toes!
Click on the titles for more information
Power
Shape
Energy
Breath
Presence
Training
RISE Personal Training is a safe, motivating experience in which your physical and mental boundaries are expanded.
In this moment, as you read these words, consider……How freely can your body move? How long can you hold your breath? How strong are you? How fit are you? For example, could you…kayak around Sydney harbour?…lift yourself up into a handstand?…rollerblade or cycle around Centennial Park?…swim the length of a pool underwater?…run a marathon?…touch your toes?…go for an all day bushwalk? …play with your kids until they tire before you do?
Take note of your spontaneous inner answers. Every “no” represents a mental boundary…a decision about what “is possible” and what is “not possible” for you to achieve. Sure, at this moment there may be some physical limitations as well, but both are nothing more than temporary bonds from which you can be free. You can do all of these things with RISE Personal Training…and much more!
The secret is in the system. RISE Personal Training is based on five focal points that exist as common threads, linking every individual to their own personal level of optimum health and vitality. After a comprehensive initial assessment, your RISE trainer puts together a program specifically for you, designed to maximise your power, shape, energy, breath and presence.
You begin learning from your very first session - the exact range of foods that complement your biochemical individuality, increasing your energy and controlling your weight - the movements that are compatible with your body type and your goal - the patterns of breathing that balance your nervous system and harness your mental focus, allowing for complete relaxation.
As you are lead through the practical application of this information, you begin a process of permanent positive change. By learning through your actions, your intelligence extends from the confines of your brain into every cell of your body. You no longer have to think health…you are health.
RISE Personal Training guides you every step of the way, but in the end it is you who creates the change. It is you who takes control. It is you who feels empowered with a new lease on life, in a fitter, stronger, more flexible body, with a calmer, clearer more peaceful mind.
10 Session Training Packages
RISE Personal Training 10 session training packages are targeted to achieve specific goals. These goals are set before the training begins and are objectively measured each week until the end of the program. Either choose from one below or let us help you design a training package especially for you - it may be a combination of a few.
Getting Started: Focus - Learning
We teach you about your unique body type and show you the best way to move and breathe to optimise your health and fitness. Ideal for those new to personal training, or exercise in general.
Plateau Buster: Focus - Shaking Things Up
Most people stop progressing because they fail to change their program regularly. This 10 session pack is designed to shock your physiology back into adaptation mode…expect turbulence ahead!
Weight Loss: Focus - Energy In verses Energy Out
Find out how to eat correctly for your particular body type and discover the simple secret to managing your weight forever.
Stand Tall: Focus - Posture Correction
Good posture not only looks fantastic but keeps you pain free. Learn specific stretching and strengthening exercises to balance your deep postural / stabilizing muscles.
Stretch Out: Focus - Increasing Joint Range of Movement
Whether you are "flexibly challenged" from sitting at work or an athlete looking for a performance boosting edge, 10 sessions of targeted stretching makes a significant difference to how you look, feel and move.
Strengthen Up: Focus - Functional Strength
With a focus on multi - joint movements, we help you build strength and train your nervous system in a way that connects your whole body, from your fingers to your toes.
Breathe Better: Focus - Improving Lung Function
Suprise yourself with the wonderful physical and mental benefits that arise from harnessing the full power of your lungs. Learn 10 different methods of breathing and be prepared to start feeling really good!
Meditation In Action: Focus - Reducing Stress. Developing Compassion.
As you learn techniques of progressive relaxation and focus your attention on a non conceptual awareness of the wholeness of life, a deep inner shift begins to occur in which the pressures of your daily routine are seen from a fresher, lighter perspective.
Rehabilitation
If acute injuries (strains, sprains, breaks, etc) are frustrating, then chronic pain is the absolute pits! A recent study indicated that at any given time, one third of Australians are in pain. While most acute injuries (if properly treated) will heal within two to six weeks, chronic pain can be an ongoing menace, wearing your body down and sapping your will.
Previous injuries or poor postural habits create muscle imbalances. These imbalances cause dysfunctional biomechanics, accelerating the process of joint degeneration and can ultimately lead to a complete loss of function.
As if that’s not enough, then the physical sensations of pain go to work on the mind and emotions. Certain thoughts contribute to the negative experience, as the memory of yesterday’s pain and the anticipation of tomorrow’s discomfort cloud the mind, often triggering the emotions of fear, anxiety and depression.
RISE Personal Training rehabilitation is a holistic healing system combining corrective exercises with relaxation and pain management techniques.
The first step involves a comprehensive postural assessment, during which any structural and functional deficiencies are identified. That means we examine the painful area in the context of your entire body, taking note of the inevitable compensatory movement patterns that are the result of your body trying to avoid more pain. This is followed by a series of health tests (including heart and lung function) and a detailed recording of your medical / injury history. At this point, we ask permission to contact and instigate a working relationship with any other health professionals you may be consulting. We often work in conjunction with complementary therapists.
RISE Personal Training rehabilitation ensures your recovery is in safe hands, as you are skillfully guided through a series of corrective exercises designed to reprogram faulty neuromuscular patterns and restore a state of balance to the length and strength of your muscles. Additionally, you are taught specific breathing and relaxation techniques that are scientifically proven to reduce the effects of physical pain, and help you start feeling better right away.
We’ve helped many people that had spent years going from one therapist to the next, unsuccessfully looking for answers, before discovering our system. Some even told us they had been “given up on” or had been told “the pain was all in their head”. Many had lost hope and had started to doubt whether they would ever find relief.
RISE Personal Training is a fresh approach to healthy living in Sydney. Combining the essence of fitness, strength, nutrition and relaxation, it guarantees results! It is not only private, convenient, time efficient and effective... it's fun! In fact, training with RISE ends up becoming the most enjoyable part of your day.
Why? Because it's time for you! RISE Personal Training shifts your awareness from the many distractions of your busy life and turns it inward. Sure, you'll feel better in the future when you are looking fantastic and feeling fit, strong and flexible, but what is the point if you have to torture yourself to achieve it?
Your body doesn't want to be out of shape, overweight or unhealthy. It's inefficient, uncomfortable and just plain hard work to exist this way. It wants to move, bend, stretch, breathe, live! Just watch any five year old child playing and you'll remember the kind of things your body was designed to do.
RISE Personal Training is a scientifically developed, systemised method of restoring the vitality and freedom of movement you were born with. It will improve your Power, enhance your Shape, increase your Energy, regulate your Breath and refresh your Mind.
Why choose RISE?
RISE Personal Training is a market leader in a booming industry. Its success is based on simplicity.
Great Product - Great Service - Great Results!
RISE Personal Training was developed by the husband and wife team of John and Ruthie Fell. It represents a culmination of 30 years combined experience in the health and fitness, pilates and yoga industries, working with hundreds of clients from all walks of life. From corporate executives living the high pressure lifestyle, to overworked (and underappreciated!) mums, juggling the commitments of household and family.
They handle elite level athletes in the fields of triathlon, tennis, rugby union, dance, and marathon, administering post injury rehabilitation and periodising training programs for peak level performance.
With the wealth of knowledge earned through constant study and the hands on experience of such a broad spectrum of health and fitness challenges, came the realisation of a common link to every solution - focused attention applied to expert guidance.
Think of the major achievements of your life……They are the result of your sustained, focused attention. If you try to improve your health and fitness without developing this basic skill, you will surely fail, or your attempts will be haphazard at best.
RISE Personal Training is essentially a practical teaching program, in which you discover the physical and mental secrets of lasting health and fitness. The training is based on scientifically proven methods and is carefully structured to provide you with consistently progressive challenges. In other words, as your body changes, so do the exercises, just to keep you on your toes!
Click on the titles for more information
Power
Shape
Energy
Breath
Presence
Training
RISE Personal Training is a safe, motivating experience in which your physical and mental boundaries are expanded.
In this moment, as you read these words, consider……How freely can your body move? How long can you hold your breath? How strong are you? How fit are you? For example, could you…kayak around Sydney harbour?…lift yourself up into a handstand?…rollerblade or cycle around Centennial Park?…swim the length of a pool underwater?…run a marathon?…touch your toes?…go for an all day bushwalk? …play with your kids until they tire before you do?
Take note of your spontaneous inner answers. Every “no” represents a mental boundary…a decision about what “is possible” and what is “not possible” for you to achieve. Sure, at this moment there may be some physical limitations as well, but both are nothing more than temporary bonds from which you can be free. You can do all of these things with RISE Personal Training…and much more!
The secret is in the system. RISE Personal Training is based on five focal points that exist as common threads, linking every individual to their own personal level of optimum health and vitality. After a comprehensive initial assessment, your RISE trainer puts together a program specifically for you, designed to maximise your power, shape, energy, breath and presence.
You begin learning from your very first session - the exact range of foods that complement your biochemical individuality, increasing your energy and controlling your weight - the movements that are compatible with your body type and your goal - the patterns of breathing that balance your nervous system and harness your mental focus, allowing for complete relaxation.
As you are lead through the practical application of this information, you begin a process of permanent positive change. By learning through your actions, your intelligence extends from the confines of your brain into every cell of your body. You no longer have to think health…you are health.
RISE Personal Training guides you every step of the way, but in the end it is you who creates the change. It is you who takes control. It is you who feels empowered with a new lease on life, in a fitter, stronger, more flexible body, with a calmer, clearer more peaceful mind.
10 Session Training Packages
RISE Personal Training 10 session training packages are targeted to achieve specific goals. These goals are set before the training begins and are objectively measured each week until the end of the program. Either choose from one below or let us help you design a training package especially for you - it may be a combination of a few.
Getting Started: Focus - Learning
We teach you about your unique body type and show you the best way to move and breathe to optimise your health and fitness. Ideal for those new to personal training, or exercise in general.
Plateau Buster: Focus - Shaking Things Up
Most people stop progressing because they fail to change their program regularly. This 10 session pack is designed to shock your physiology back into adaptation mode…expect turbulence ahead!
Weight Loss: Focus - Energy In verses Energy Out
Find out how to eat correctly for your particular body type and discover the simple secret to managing your weight forever.
Stand Tall: Focus - Posture Correction
Good posture not only looks fantastic but keeps you pain free. Learn specific stretching and strengthening exercises to balance your deep postural / stabilizing muscles.
Stretch Out: Focus - Increasing Joint Range of Movement
Whether you are "flexibly challenged" from sitting at work or an athlete looking for a performance boosting edge, 10 sessions of targeted stretching makes a significant difference to how you look, feel and move.
Strengthen Up: Focus - Functional Strength
With a focus on multi - joint movements, we help you build strength and train your nervous system in a way that connects your whole body, from your fingers to your toes.
Breathe Better: Focus - Improving Lung Function
Suprise yourself with the wonderful physical and mental benefits that arise from harnessing the full power of your lungs. Learn 10 different methods of breathing and be prepared to start feeling really good!
Meditation In Action: Focus - Reducing Stress. Developing Compassion.
As you learn techniques of progressive relaxation and focus your attention on a non conceptual awareness of the wholeness of life, a deep inner shift begins to occur in which the pressures of your daily routine are seen from a fresher, lighter perspective.
Rehabilitation
If acute injuries (strains, sprains, breaks, etc) are frustrating, then chronic pain is the absolute pits! A recent study indicated that at any given time, one third of Australians are in pain. While most acute injuries (if properly treated) will heal within two to six weeks, chronic pain can be an ongoing menace, wearing your body down and sapping your will.
Previous injuries or poor postural habits create muscle imbalances. These imbalances cause dysfunctional biomechanics, accelerating the process of joint degeneration and can ultimately lead to a complete loss of function.
As if that’s not enough, then the physical sensations of pain go to work on the mind and emotions. Certain thoughts contribute to the negative experience, as the memory of yesterday’s pain and the anticipation of tomorrow’s discomfort cloud the mind, often triggering the emotions of fear, anxiety and depression.
RISE Personal Training rehabilitation is a holistic healing system combining corrective exercises with relaxation and pain management techniques.
The first step involves a comprehensive postural assessment, during which any structural and functional deficiencies are identified. That means we examine the painful area in the context of your entire body, taking note of the inevitable compensatory movement patterns that are the result of your body trying to avoid more pain. This is followed by a series of health tests (including heart and lung function) and a detailed recording of your medical / injury history. At this point, we ask permission to contact and instigate a working relationship with any other health professionals you may be consulting. We often work in conjunction with complementary therapists.
RISE Personal Training rehabilitation ensures your recovery is in safe hands, as you are skillfully guided through a series of corrective exercises designed to reprogram faulty neuromuscular patterns and restore a state of balance to the length and strength of your muscles. Additionally, you are taught specific breathing and relaxation techniques that are scientifically proven to reduce the effects of physical pain, and help you start feeling better right away.
We’ve helped many people that had spent years going from one therapist to the next, unsuccessfully looking for answers, before discovering our system. Some even told us they had been “given up on” or had been told “the pain was all in their head”. Many had lost hope and had started to doubt whether they would ever find relief.
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View all
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Beth Little - Mind and Body
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