Tai Chi is a relaxing, meditative form of exercise. It stimulates the mind and body, by encouraging mental focus and physical balance. Tai Chi skills are developed slowly, during which time we learn to be patient and accepting.
Rising Moon Tai Chi
In Tai Chi, each posture flows into the next without pause, ensuring that your body is in constant motion. The benefits of tai chi are many and they are well documented. When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health. Tai Chi is a peaceful and gentle form of exercise with many benefits for mind, body and spirit.
How Would Tai Chi Benefit Me?
The benefits of tai chi include:
Decreased stress and anxiety
Increased aerobic capacity
Increased energy and stamina
Increased flexibility, balance and agility
Increased muscle strength and definition
Some evidence indicates that tai chi also may help:
Enhance quality of sleep
Enhance the immune system
Lower cholesterol levels and blood pressure
Improve joint pain
Improve symptoms of congestive heart failure
Improve overall well-being
Reduce risk of falls in older adults
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