Rolfing® is a sophisticated, powerful and scientifically validated somatic system for dealing with problems of posture, restricted movement, and tension-related conditions. It consists of 10 sessions of soft-tissue manipulation and movement education aimed at establishing an easy and erect alignment of the body, and a sense of grace and ease of movement.
Rolfing® Structural Integration
Rolfers work by carefully evaluating your postural organisation and movement restrictions, and then proceed systematically through the whole body, carefully unlocking tense muscles and the shortened, stuck tissues that so often cause postural pain. They encourage clients to let go of the fixed, old and unhelpful muscular patterns and enable them to achieve a more balanced body. Trapped energy is released, and this is often experienced as greater vitality and an improved ability of the body to heal itself. Rolfing also allows you to re-develop a comfortable relationship with your own body.
Rolfing® Structural Integration is a powerful bodywork system for dealing with:
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John Smith - Manual and Movement therapist - A complete approach to the care and maintenance of your body 'You don't have to feel bad to feel better!
The way we move is like a signature - unique to us. We all develop habitual ways of moving and postural habits that usually serve us well, but may also cause asymmetry, overuse, discomfort and even pain.
The Trager approach is a light, non-intrusive method of movement re-education that addresses the integration of the mind and body. Like many movement approaches it aims to release long-term, deep-seated physical and mental patterns through gentle hands-on work.