Salamander Centre for Feldenkrais & Creative Dance

What are Awareness and Movement Classes?

Salamander Centre for Feldenkrais & Creative Dance in Newport VIC offers awareness and movement classes that will improve your mind and body coordination and prevent injuries. 

Feldenkrais Awareness Through Movement Classes

Learn how to move with ease and improve your mind and body coordination. These online classes guide you through various movements that help alleviate pain and expedite recovery from an injury or a surgery.

Sally will help you discover gentle movements that are directed toward your skeletal system, level of strength and effort, limitations, self-restraint and other factors that affect how you move. You will also learn the necessary steps to boost your performance in sports, yoga, Pilates and other activities that promote your wellbeing. 

Hydrotherapy Active Aware Classes

These classes are conducted in water and apply the concept of buoyancy and hydrostatic pressure. Because you’re immersed in water, you will feel less pressure on your joints and more relaxed. This process reduces pain and increases your strength, coordination, balance and flexibility while improving the functions of the different systems in your body.

Saturday Morning Feldenkrais Awareness Through Movement Classes

Has a specific area of your body been causing you pain and discomfort for some time now? These classes are designed to address your concern and restore normal function in that area. Sally will take you through different movement lessons and exercises, which she developed from her vast clinical experience.

Book an appointment and be part of our dynamic classes.