Santosha Yoga
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Santosha Yoga
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Why Practice Yoga and Meditation
Yoga creates more flexibility in mind and body. It also activates a healing and restorative energy which flows through each of us. Once activated, this flow energises daily life and the world opens up with new possibility.
Meditation creates the balance and awareness that reveals a more authentic version of ourselves.
Yoga Begin is a course in yoga that will teach you how to take control of the way you feel in class and in day to day life. Practicing regularly will open up your world to new possibilities.
With Yoga
- Harmonise your body and mind so life becomes effortless and joyful
- Focus and align to your efforts to realise your greatest potential
- Understand and control your energy to heal and grow personally
- Uncover the secret to creating the life you’ve dreamed of
- Learn physical postures, breathing practices, relaxation and meditation
Yoga Begin is a course in Yoga introducing the core concepts of yoga and meditation. It will show you how to apply yoga to transform your experience of life. Designed for beginners, the course introduces a full range of physical asana and powerful breathing techniques that cleanse and invigorate you on all levels. Classes are at 6:00 on Friday evenings.
Contact us today for more information.
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