Sara Higgins - Body Psychotherapy
Core Energetics is a kind of healing that includes talking therapy (psychotherapy) and also recognises the importance of the body and breath in bringing about real change. From an early age, we develop strategies of taking care of ourselves so we can survive. These strategies incorporate the way that we breathe and the way that we hold our body. Whilst integral when we are young, these techniques will not always serve us positively as adults.
We aim to transform our unconscious ways of being and patterns of behaviour and implement consciousness. From being aware, we can make positive decisions.
Are you dealing with:
- Grief or loss
- Serious health issues
- Negative patterns of behaviour
- Difficult relationships
- Struggling to find meaning in your life
- Do you find it difficult to be in social situations?
Would you like to:
- Feel more resilient and able to cope with life's stresses and changes
- Life direction and purpose
- A life with more joy and pleasure
- Have a sense of inner calmness
- Loving, positive relationships
- An ability to speak up for yourself in a caring, truthful way
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