18 Lyell st
Mittagong NSW 2575
Servicing area: Bowral, New South Wales
The Naturopath's Cooking school has been created by Naturopath Sara-Jane Cleland to show you how quick and easy it can be to eat healthy whole foods!
These cooking schools have been created to inspire change to a healthy balanced way of eating.
Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescetarian diet. The recipes reflect these ideas and therefore are vegetarian with some fish, gluten free, low grain, low sugar and dairy free except for yoghurt and kefir.
Sara-Jane is a highly qualified and experienced Naturopath with a deep understanding of food as medicine and evidence-based nutrition. Sara-Jane often clears up misconceptions and educates on what constitutes healthy food and a healthy diet.
The cooking schools are inspirational, offering both theory and practice, preparation ideas, fun social gatherings and the experience of eating delicious organic food.
Quick & Easy Wholefoods for Busy souls - perfect for busy people and families, with lots of handy tips on how to save time in the kitchen without compromising on quality.
Paleo for Weight Loss - expanding on Sara-Jane's successful weight loss program she shows the practical side of how to lose fat and get back to your natural shape.
Superfoods, Herbs & Spices for Longevity - as a herbalist Sara-Jane is passionate about using herbs and spices in your cooking so food becomes your medicine.
Broths & Ferments for Digestion and Gut Healing - improve your digestion, feed your gut Microbiota and heal your gut with broths, gelatin treats and fermented foods.
Saturday 16th March
Quick & Easy Wholefoods for Busy souls
Saturday 1st August
Broths & Ferments - CANCELLED
Saturday 19th September
Superfoods, Herbs & Spices for Longevity
Saturday 31st October
Paleo for Weight Loss
Time: 2-5pm
Venue: CWA Hall Bowral
Cost: $100-$120
Includes sharing the food we prepare and a take-away treat for family or friends - all food is 100% certified organic food, sourced locally from the Southern Highlands where possible.
Private Group Workshop
If you have a group of 6 or more people you can book your own private workshop and desired theme on a Saturday afternoon or Wednesday afternoon - please contact me for bookings.
Subscribe to a bi-monthly newsletter with upcoming events, inspiring health information and delicious recipes by completing the email enquiry below.
Tension, Pain, Fatigue, Mood disorders, Stress. Sara-Jane has a firm therapeutic touch combined with sensitivity and softness which is ideal for a deeply relaxing, nurturing and healing Massage!
Sara-Jane is a highly qualified and experienced Naturopath, Herbalist, Massage therapist and Food Educator who can facilitate your journey to a vibrant and healthy life!
Sara-Jane is a highly qualified and experienced Naturopath, Herbalist, Massage therapist and Food Educator who can facilitate your journey to a vibrant and healthy life!