Sara-Jane Cleland therapist on Natural Therapy Pages
Member since 2009

Sara-Jane Cleland

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The Naturopath's Cooking school has been created by Naturopath Sara-Jane Cleland to show you how quick and easy it can be to eat healthy whole foods!

Sara-Jane Cleland Food Educator

Servicing area

Bowral, New South Wales

Focus areas

Nails Bloating Diarrhoea Love F5 Natural medicine

The Naturopath's Cooking School

These cooking schools have been created to inspire change to a healthy balanced way of eating.

Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescetarian diet. The recipes reflect these ideas and therefore are vegetarian with some fish, gluten free, low grain, low sugar and dairy free except for yoghurt and kefir.

Sara-Jane is a highly qualified and experienced Naturopath with a deep understanding of food as medicine and evidence-based nutrition. Sara-Jane often clears up misconceptions and educates on what constitutes healthy food and a healthy diet.

The cooking schools are inspirational, offering both theory and practice, preparation ideas, fun social gatherings and the experience of eating delicious organic food.

Different Themes for Different Needs

Quick & Easy Wholefoods for Busy souls - perfect for busy people and families, with lots of handy tips on how to save time in the kitchen without compromising on quality.

Paleo for Weight Loss - expanding on Sara-Jane's successful weight loss program she shows the practical side of how to lose fat and get back to your natural shape.

Superfoods, Herbs & Spices for Longevity - as a herbalist Sara-Jane is passionate about using herbs and spices in your cooking so food becomes your medicine.

Broths & Ferments for Digestion and Gut Healing - improve your digestion, feed your gut Microbiota and heal your gut with broths, gelatin treats and fermented foods.

2021 Timetable

Saturday 19th June
Broths & Ferments

Saturday 31st July
Quick & Easy Wholefoods

Saturday 11th September
Paleo for Weight Loss

Saturday 30th October
Superfoods, Herbs & Spices

Time: 10-1pm
Venue: Mittagong
Cost: $150

Includes a two course lunch and a take-away treat for family or friends - all food is 100% certified organic food, sourced locally from the Southern Highlands where possible.

Private Group Workshop

If you have a group of 4 or more people you can book your own private workshop and desired theme on a Saturday morning or Wednesday morning - please contact me for bookings.

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