Sara-Jane Cleland
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Sara-Jane Cleland Food Educator
Servicing area
Bowral, New South WalesFocus areas
The Naturopath's Cooking School
These cooking schools have been created to inspire change to a healthy balanced way of eating.
Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescetarian diet. The recipes reflect these ideas and therefore are vegetarian with some fish, gluten free, low grain, low sugar and dairy free except for yoghurt and kefir.
Sara-Jane is a highly qualified and experienced Naturopath with a deep understanding of food as medicine and evidence-based nutrition. Sara-Jane often clears up misconceptions and educates on what constitutes healthy food and a healthy diet.
The cooking schools are inspirational, offering both theory and practice, preparation ideas, fun social gatherings and the experience of eating delicious organic food.
Different Themes for Different Needs
Quick & Easy Wholefoods for Busy souls - perfect for busy people and families, with lots of handy tips on how to save time in the kitchen without compromising on quality.
Paleo for Weight Loss - expanding on Sara-Jane's successful weight loss program she shows the practical side of how to lose fat and get back to your natural shape.
Superfoods, Herbs & Spices for Longevity - as a herbalist Sara-Jane is passionate about using herbs and spices in your cooking so food becomes your medicine.
Broths & Ferments for Digestion and Gut Healing - improve your digestion, feed your gut Microbiota and heal your gut with broths, gelatin treats and fermented foods.
2021 Timetable
Saturday 19th June
Broths & Ferments
Saturday 31st July
Quick & Easy Wholefoods
Saturday 11th September
Paleo for Weight Loss
Saturday 30th October
Superfoods, Herbs & Spices
Time: 10-1pm
Venue: Mittagong
Cost: $150
Includes a two course lunch and a take-away treat for family or friends - all food is 100% certified organic food, sourced locally from the Southern Highlands where possible.
Private Group Workshop
If you have a group of 4 or more people you can book your own private workshop and desired theme on a Saturday morning or Wednesday morning - please contact me for bookings.
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