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Sara-Jane Cleland Food Educator
Servicing area
Bowral, New South WalesFocus areas
The Naturopath's Cooking School
These cooking schools have been created to inspire change to a healthy balanced way of eating.
Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescetarian diet. The recipes reflect these ideas and therefore are vegetarian with some fish, gluten free, low grain, low sugar and dairy free except for yoghurt and kefir.
Sara-Jane is a highly qualified and experienced Naturopath with a deep understanding of food as medicine and evidence-based nutrition. Sara-Jane often clears up misconceptions and educates on what constitutes healthy food and a healthy diet.
The cooking schools are inspirational, offering both theory and practice, preparation ideas, fun social gatherings and the experience of eating delicious organic food.
Different Themes for Different Needs
Quick & Easy Wholefoods for Busy souls - perfect for busy people and families, with lots of handy tips on how to save time in the kitchen without compromising on quality.
Paleo for Weight Loss - expanding on Sara-Jane's successful weight loss program she shows the practical side of how to lose fat and get back to your natural shape.
Superfoods, Herbs & Spices for Longevity - as a herbalist Sara-Jane is passionate about using herbs and spices in your cooking so food becomes your medicine.
Broths & Ferments for Digestion and Gut Healing - improve your digestion, feed your gut Microbiota and heal your gut with broths, gelatin treats and fermented foods.
2023 Timetable
Saturday 29th April
Superfoods, Herbs & Spices
Saturday 24th June
Broths & Ferments
Saturday 2nd September
Paleo for Weight Loss
Saturday 11th November
Quick & Easy Wholefoods
Time: 10-1pm
Venue: Mittagong
Cost: $150
Includes a two course lunch and a take-away treat for family or friends - all food is 100% certified organic food, sourced locally from the Southern Highlands where possible.
Private Group Workshop
If you have a group of 4 or more people you can book your own private workshop and desired theme on a Saturday morning or Wednesday morning - please contact me for bookings.
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Services
Naturopathic Consultations
1hrThe initial consultation is a process of obtaining a thorough health history and includes an exploration of your symptoms, diet, lifestyle, stress and environmental factors. Physical examination includes checking your skin, nails and tongue, using iridolo
Massage
1hr 30minSara-Jane has been a Massage therapist for 18 years with ongoing training in many different styles of Massage Therapy, including Thai Massage, Remedial Massage, Myofascial Release Therapy, Craniosacral therapy, Ka Huna Massage, Lymphatic drainage and Ener
Business Hours
We're open 4 days.
Tuesday |
10:00 am | To | 6:00 pm |
Thursday |
10:00 am | To | 6:00 pm |
Friday |
10:00 am | To | 6:00 pm |
Saturday |
10:00 am | To | 2:00 pm |
Qualifications
- Graduate Diploma In Naturopathy
- BApp Sc (equiv)
- Certificate of Myofascial Release & Applied Myofascial Release
- B App Sc (naturopathic Studies) University of Western Sydney
- Level 1, 2 & 3 Ka Huna Massage Certificate
Professional Membership
- ANTA - Australian Natural Therapists Association
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