Bridget Hughes therapist on Natural Therapy Pages
Member since 2012

Bridget Hughes

Sea Breeze Yoga

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Classes are suitable for everyone! You don't have to be flexible to begin... Reduce stress levels, improve your flexibility, strength and energy levels.

Sea Breeze Yoga

Focus areas

Flexibility Movement Posture

About Us


yoga is a sanskrit word usually translated as union. iyengar yoga is named after BKS Iyengar’s method of teaching yoga. the following points explain his method

• focusing on the alignment of your body increases awareness of the balance (or imbalance) between left and right, front and back, top and bottom of the body

• working on a range of asanas (poses) increases strength, stamina and stability

• controlled and precise movements work to gain and retain flexibility, mobility and improve range of motion

• props are adapted to the individuals needs to ensure that everyone can do the asana safely and to their own ability

• with increased body sensitivity and self-awareness your posture improves

• Mr Iyengar’s system of teaching enables students to progress confidently from beginner to long term proficient practitioner

• with sustained practice, students experience improved concentration, emotional stability and general well-being

Timetable


10 week term starts monday 16th july
$15 per class casual - term rates available

Thornton Hall:
Monday: 5-6.30pm
Wednesday: - 7-8.30pm

Elite Gym: classes strictly limited to maximum of 10, payment guarantees place
Tuesday: 6.30-8pm
Thursday: 6.30-8pm

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