~Whispering Seas~ Mystical Heart Of The Bay~ Mind, Body and Spirit, Wellness For Life

Individual Meditation Classes

Why Try Meditation?

When you meditate, you experience a higher level of focus and awareness. You become calm, happy and peaceful. Meditation helps your mind rest, relax and cleanse, which promotes clearer, positive and effective thinking, assisting your efficiency in dealing with daily challenges.

Regular meditation also promotes physical, emotional and spiritual well-being. If I can meditate, you can meditate, anywhere, any time, on the dentist's chair, or in a traffic jam, or when you're in a peaceful place or somewhere that's noisy and chaotic. So why not call me now and let's get meditating...

Please allow for a 10-15 minute chat prior to the meditation session start. This focuses on your needs and what you are hoping to achieve from meditating... Following the meditation, please allow time for a 10-15 minute debrief..
As meditations are varied to suit your needs, and some are for specific purposes, prices and times are an approximate guide only.
Prices
Private Session
30 mins - $15
60mins - $25