Seed + Sow Wellbeing
Morayfield QLD 4506
Servicing area: Morayfield and Online available
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Seed + Sow Wellbeing
Hello and Welcome to Seed + Sow Wellbeing!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
I offer in person and online consultations.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
- Tuesday 7pm to 9pm (online appointments)
- Wednesday 7pm to 9pm (online appointments)
- Thursday 7pm to 9pm (online appointments)
- Saturday 9am to 2pm (in person at Skin Focus, 17 Morayfield Road, Caboolture South)
About Your Health Coach Renee
I was born (the youngest of four children) and raised on the Sunshine Coast, Queensland having a pretty care free life between school, beach and being a competitive ballroom dancer. After leaving school, I joined the Royal Australian Air Force where I worked as a ClerkA in Canberra for three years and left to return home to Queensland and be closer to my family. Between then and now I have worked in both the State and Federal Government and while this career hasn't been aligned with my soul purpose, it has been fulfilling.
I am a heart-centred Health Coach and Essential Oil Educator who is focused on helping my clients achieve their health and wellbeing goals. This is what lights me up and fulfills my soul's purpose.
I am a single mother of an incredible son who I am immensely proud of and a lover of all things to do with nature (especially water - ocean, rivers, creeks, waterfalls), crystals, essential oils, emotional intelligence, personal development, nourishing real food and spirituality.
Life has brought me many moments of joy for which I am extremely blessed and grateful for and also some pretty tough challenges including:
- Unhealthy relationship with food (since my early teenage years including yo-yo dieting, emotional eating leading to food addiction and obesity)
- Being on the receiving end of domestic violence
- Being bullied and harassed in the workplace
- Mental health conditions including depression, anxiety and post-traumatic stress disorder (PTSD)
- Significant financial loss
I don't share these challenges with you to get your sympathy, I share them so you know some of challenges I can support you with and speak from personal experience.
Since taking my healing journey seriously in 2017, I have learnt to support myself naturally using a range of strategies that showed me in order to gain a healthy and fulfilling life, I needed to focus on bringing balance to my home environment, joy, social life, relationships, spirituality, creativity, career, finances, education, and home cooking and by doing this, good nutrition and physical activity comes into play naturally. There is no quick fix for a healing journey and it never really ends. What was important for me was having a team of people I could turn to for support and who would keep me accountable including my life coach, doctor, counsellor, physiotherapist and the biggest influencer of all has been studying to become an Integrative Nutrition Health Coach. Putting into practice all the things I have been learning, not only on the course but over the last few years, has put me on the path to a healthier and happier lifestyle.
I am a Certified Integrative Nutrition Health Coach. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I have also undertaken further training specialising in supporting Gut Health.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.