Select Health Effects / Select Effects Reflexology
02 9437 5660
0414 327 980
Suite 3, Ground Floor
153 WYCOMBE Rd
NEUTRAL BAY NSW 2089
Profoundly relaxing and so good for the whole body! -
Japanese Cosmo Lifting (Natural Face Lift)
IonCleanse Detox footbath
Juice Plus+ Wholefood Nutrition
Facial and Foot Reflexology Specialist
Hi I'm Jill Freestone. I am a qualified Reflexologist, completing my diploma in Refloxology in 1999 at Nature Care College, Sydney. Since then I have completed numerous courses and diplomas to broaden my knowledge, including a diploma of Facial Reflexology. I look forward to helping you with your specific needs to achieve lasting results.
The ancient practice of reflexology is one of the most powerful, non-invasive health treatments available today. Reflexology works by applying pressure to specific areas of the feet (or hands) which relate to each and every part of the body through a system of energy pathways.
If you want to feel less stressed, more relaxed and totally revitalized, Reflexology may be the answer - as with Facial reflexology, it is deeply relaxing as well as treating the full body. So take your shoes and socks/stockings off, enjoy a pampering footbath infused with essential oils. Then lie back, relax and enjoy the treatment.
30 minute session (if you don't have much time to spare - no footbath)
1 hour session with footbath for total relaxation
1 hour $120
Facial Reflexology is a fairly new complementary therapy to Australia. It combines LOOKING GOOD with FEELING GOOD through a unique marriage of three ancient techniques:
- Vietnamese and Andean tribal body maps
- Chinese energy meridians
- Chinese acupuncture points
We start off the therapy working on thirty-five acupuncture points - important nerve pathways in the face - and vital blood circulation points which have three functions: a direct route to the nervous system, the circulation system and the Meridian system. Facial reflexology also gives a direct path to the brain through cranial nerves.
A typical session will last from 30 to 60 minutes comprises seven stages. During stage 2 firm slow stretching movements (actually feeling the deeper skin levels for signs of inflammation) are used. The physical benefits include better blood circulation, better nerve supply giving a feeling of relaxation which is reflected in the face and overall demeanor - facial reflexology is deeply relaxing.
1 hour $120
I gained my Diploma of Reflexology in 1999, and since then I have completed many additional courses including
Japanese Cosmo Lifting - Diploma
Click here to view our Skin Deep - Japanese Cosmolifting article
Facial Reflexology - Diploma
Chinese Reflexology - Certificate
Precision Reflexology - Certificate
Colour/Light Reflexology - Certificate
VRT (Vertical Reflex Therapy) - Certificate
Auriculartherapy - Certificate
Reconnective Healing. - Level III
RAA (Reflexology Association of Australia)
Jill Freestone has been my Reflexologist for the past 5 years.
The treatments are relaxing, painless and beneficial and I wouldn’t give my monthly treatments up for anything!
The care which Jill exhibits is not only confined to the health of the feet but also the many referral points in the body.
I first went to Jill for treatment to help a frozen shoulder and this helped tremendously. Also plantar fasciitis, sore neck, pains in the lower back were aided by this reflexology treatment.
"Having previously experienced reflexology on an occasional basis from time to time I have recommenced having regular reflexology with Jill to help with specific sleeping problems as well as assisting me with general relaxation and overall wellbeing. These regular reflexology sessions have helped me greatly and I would not hesitate in recommending Jill's approach and reflexology treatments to prospective patients".
Kind regards, Sue