Shala Om

Contact

Unjay Markiewicz
Semaphore SA 5019

Shala Om is a place dedicated to being in harmony with the universe through the wisdom and practice of yoga.

Shala Om

Shala Om is all about growing a community of people who are passionate about yoga. Especially if you love yoga as a path of personal growth and spiritual purpose.

The principle teacher is Unjay, 200 hour trained with Byron Yoga Centre, Byron Bay.

If you live in Adelaide, South Australia and you would like to practice with us, get in touch!


CLASSES




who can come?

Classes are suitable for everyone including beginners. We practise two styles, each with a strong meditative aspect.

Hatha yoga is the tradional form and we teach according to the needs of the class on the night, giving options for beginners and more advanced students and offering modified poses where possible if you are injured or have less flexibility etc..

Yin yoga is a more recent style which focuses on floor-based poses which are held for up to 5 minutes each. This works to release the fascia and is an extremely reflective style which leaves you very relaxed and well stretched. People who are less confident about their ability to do yoga often find Yin yoga to be a less challenging way to try out the practice.

For more information on classes Click here


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