who can come?
Classes are suitable for everyone including beginners. We practise two styles, each with a strong meditative aspect.
Hatha yoga is the tradional form and we teach according to the needs of the class on the night, giving options for beginners and more advanced students and offering modified poses where possible if you are injured or have less flexibility etc..
Yin yoga is a more recent style which focuses on floor-based poses which are held for up to 5 minutes each. This works to release the fascia and is an extremely reflective style which leaves you very relaxed and well stretched. People who are less confident about their ability to do yoga often find Yin yoga to be a less challenging way to try out the practice.
For more information on classes Click here
