Shree-Ayuryog

Yoga is a practice that works on a mental, physical and spiritual level. It makes a critical difference in an individual’s wellbeing and health by giving you a greater control of mind and stopping it from working against you. It is most definitely a lot more than a physical exercise. Yoga therapy is the adaption of yoga practices principally for individuals with health issues. Yoga has been designed to help with relaxation techniques, breathing exercises and postures to meet your individual requirements. Yoga therapy works in cases of depression, anxiety, weight loss, arthritis and diabetes, etc.

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