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Yoga
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Singular Yoga classes
Peter offers one-on-one Yoga sessions and Yoga for groups in the conventional HATHA yoga style:
- every session begins with short relaxation, moderate stretching through the entire body, gentle twists, warm up and joint mobilisations.
- dynamic activities, movements for the spine, standing positions including adjusting for balancing and focus, "salute to the sun", breathing activities and short meditation.
Corporate Yoga Classes
We have been instructing Yoga to organizations and sports clubs in Sydney – including the Sydney Football Club, The Roosters, and in Perth with organizations including Telstra and the instructors of the North Beach Primary School.
Classes will be organized by room accessibility and space, the age and physical state of the members and individual needs.
Yoga mats and blankets can be given.
For more information about the best services for your needs or to organise an appointment - just give Peter a call!
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