Understand and harness the benefits of simply changing your breathing techniques through Buteyko Breathing.
What is Buteyko Breathing?
The Buteyko Institute Method (BIM) is a form of breathing retraining which delivers sustained and immediate improvement people with respiratory issues. It is based on the work of Professor Buteyko from Russia, and is taught by BIM Practitioners accredited by the Buteyko Institute of Breathing and Health (BIBH).
The Buteyko Institute Method instructs individuals to amend dysfunctional breathing and thereby regulate their breathing patter. This results in immediate improvement in sleep apnoea, COPD, COAD, blocked nose, bronchitis, allergies, asthma, snoring, hay fever, bronchiectasis, rhinitis, emphysema and anxiety and panic conditions, and many other respiratory problems.
Following the correction of the dysfunctions in breathing, people report the following benefits:
Who does the Buteyko Institute Method Help?
The BIM is suitable for kids from 3 years old and adults of any age. It is useful and effective for individuals with numerous types and degrees of seriousness in respiratory issues.
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Do you find it tough and frustrating when you can’t get a good night’s sleep? Do you happen to snore or have anxiety, mouth breathing, hay fever, asthma or have other respiratory ailments? Assuming this is the case, the Buteyko Breathing technique may be what you are searching for.
The Buteyko Institute Method corrects the breathing pattern by reducing the hyperventilation, with a resulting decrease in both the duration and frequency of apnoeas, a decrease in snoring and the return to normal sleep patterns.
By learning the Buteyko Method people are able to overcome most asthma symptoms by using the breathing exercises. This enables a reduction in asthma reliever medication.
The Buteyko Institute follows international best practice medication guidelines.