With healthy nutritional and lifestyle choices you can positively affect your pregnancy, birthing experience and babys health.
I am here to support and guide you throughout this special journey.
I can help you learn about important pregnancy nutrients and the role they play in your childs health, short and long term.
Why embark on Preconception Care programme?
Preconception health care is the conscious application of nutritional and lifestyle factors designed to create a balanced growth environment for the developing embryo. Preconception health care empowers both partners and helps reduce or eliminate many of the potential risks and it can improve fertility. It takes minimum of four months to ensure that the health of the sperm and eggs are optimal before conception.
Sperm can take up to 116 days to generate and are actually even more vulnerable than eggs, as they are smaller, held outside the body, and are fully generated during this period, hence they are susceptible to damage from illness, pollutants and drugs such as cigarettes and alcohol.
Similarly, the egg is vulnerable during maturation, for approximately 100 days leading up to ovulation, hence having at least 4 months of healthy living before conception will improve the quality of both eggs and sperm, and will optimise the health of the pregnancy, birth and child.
So, why choose Solutions to Health for this special journey?
Dorota has specialised in Fertility and Womens Health since 2001 and she is passionate about helping women achieve their desired goals.
At Solutions to Health we take a comprehensive case history and analyse exactly what is going on with your body to give you the most effective health solution that is tailored specifically for YOU. Once we have identified the true cause of your problem we provide you with the guidance and support to eliminate your problems and return you to a state of health that you forgot was even possible. It is this individual attention and care that will allow you to achieve the lasting health change you desire.