Sonia Tzerefos

---

My Approach

When I first meet you I like to get to know you… what’s brought you to me, your health history, about your day to day life and what you’re looking to achieve.

Through this we can begin to work together to achieve a better you. I generally do this through supplement, herbal medicine, massage, Reiki, manual lymphatic drainage and general support for you during this time.

I feel it’s imperative that we work as a team to achieve your ultimate lifestyle and health goals and you are active in your quest to be at your best so that the changes you make are lifelong rather than making changes for a few months.

Feeling good is a realistic goal but like anything worth doing it’s not always easy.

Kids:

I treat kids of all ages and am passionate about their health. Our kids are our future and it’s time we look at alternatives to treating them as the constant bombarding with antibiotics isn’t the answer. I work with kids in all elements of their health:

• Immune System
  
• Allergies
  
• Skin conditions
  
• Autism
  
• Behavioural issues
  
• Digestive issues

Adults:

It’s all about becoming a better you and me supporting you in that quest. I can help you in all areas of life be it:

• Stress / anxiety / depression
  
• Poor digestion
  
• Weight loss
  
• PMS
  
• Menopause
  
• Migraine
  
• General health and wellbeing

---

Treatments Offered

Initial Naturopathic Consultation – 1.5 hours $125.00
This consult is designed for new patients to receive a thorough health assessment which will involve a comprehensive health history being taken. We discuss your health concerns and goals and ways I can help you to become “a better you”. During this consultation you may also receive iris analysis, supplements, herbal formulas, short massage or even a recharging Reiki treatment. Either way you’ll be sure to have a clear picture of how I can support you in your health and lifestyle needs.

Standard Naturopathic Consultation – 1 hour $95
This is for those follow up consultations that just can’t be covered in a short 30 minute visit. It may be we are incorporating other treatments into this consultation such as Reiki, some massage or general counselling and wellbeing advice or we still need to follow up on a number of different things. In any case the time is there for you to ask any questions you like and we’ll be continuing your journey to “a better you”.

Short Naturopathic Consultation – 30 minutes $60
This consultation is a short follow up to see how you’re progressing in your treatment plan and to fine tune or change any areas that we may need to. You’ll be able to ask questions, replace supplements and remedies as required and be on with your day.

Naturopathic Consultation for detoxification of lymphatics (Lymphatic Drainage) – 1.5 hours $125
Feeling sluggish, toxic, tired, have hayfever, sinusitis, fluid retention or have you just had one too many colds this year. This is the treatment for you. An initial Naturopathic consult allows me to establish your Lymphatic Drainage needs then all you need to do is relax and let the detoxification process begin.

Full Body Relaxation Massage – 1.5 hours $110
If you want to just float away then this is the massage for you. One and a half hours of blissful relaxation using calming essential oils this is your chance to take time out for you.

Reiki – 30 minutes $40, 60 minutes $70
Reiki is a Japanese technique for stress reduction and relaxation and also promotes healing. If you’re feeling totally wiped out, stressed or just like you need some “time out” this is the treatment for “a better you”. I find my patients feel like they’ve had a deep, restful sleep after one of my treatments and they’re ready to go out and face the world head on.