Sonja Sedmak

2 Moore rd
Freshwater NSW 2096

Servicing area: Harbord/Freshwater, Manly, Curl Curl, Dee Why, North Manly

Emotional issues Stress management Nervous system ...
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For all of your professional Acupuncture, Traditional Chinese Medicine, Ortho-bionomy or Qi Gong services, you can't go past Sonja Sedmak at Qi Health & Yoga. Rebates & discounts available

Sonja Sedmak


Acupuncture and Qigong are complementary Traditional Chinese Medicine therapies, that can be used by people of all ages to help regulate the body, mind and spirit. With sessions being tailored to your individual needs and personal preferences, a range of physical and emotional issues can be addressed during a session.
Ortho-bionomy is a gentle body work technique that supports the body's self healing mechanism. Helpful for musculoskeletal conditions as well as nervous system imbalances due to stress and trauma. For the needle phobic Ortho-bionomy can be just as helpful as acupuncture for a lot of conditions.
So why not give Sonja a call today and discover the benefits that Acupuncture, Traditional Chinese Medicine, Ortho-Bionomy or Qi Gong can bring your health & wellbeing.

Services On Offer

  • Acupressure
  • Acupuncture
  • Cupping
  • Ear Candling
  • Reflexology
  • Nutritional consultation
  • Qigong
  • Sports Injury Therapy
  • Traditional Chinese Medicine
  • Women's Health services


About Me - Sonja Sedmak

Bachelor of Health Science in Traditional Chinese Medicine (UTS)
Diploma of Qigong (New Zealand School of Acupuncture and Traditional Chinese Medicine)
Accredited member: ATMS

Chinese Medicine has been a major influence on Sonja since her early thirties when she received her first acupuncture treatment and Chinese Herbs. She immediately liked the fact that not only is Chinese medicine effective in treating illness, it is very effective in preventing disease.

Prior to studying for her Bachelor degree in Health Science in Traditional Chinese Medicine, Sonja studied Qi Gong and Taiji in New Zealand with various local and international teachers. She completed two years of full-time study at the New Zealand School of Acupuncture and Traditional Chinese Medicine where she was awarded the Diploma of Qi Gong. Sonja taught Taiji and Qi Gong privately and in the New Zealand government sponsored Falls Prevention Program for seniors.

The marked inprovements in the health of the students practising Qi Gong deepened her interest in Chinese Medicine and led her to study for her degree.

Using her range of modalities, Sonja designs treatments geared to a patient's individual conditions. Sonja has an affinity for working with the elderly, the stressed and treating musculo- skeletal conditions.

For more information about any of the treatments that are available or to book in your next appointment with Sonja, call her today or 'Make an Enquiry' button below.


Qualification details

Bachelor of Health Science in Traditional Chinese Medicine (UTS)
Diploma of Qigong (New Zealand School of Acupuncture and Traditional Chinese Medicine)
Accredited member: ATMS

See Also...

Sonja Sedmak - Acupuncture & TCM

Acupuncture: Saturdays & Mondays   Sonja provides a range of professional Acupuncture and Traditional Chinese Medicine treatments, to people of all ages who live in and around Freshwater. Her particular interest is in pain and stress management. Hicaps rebates & discounts available

Sonja Sedmak - Qi Gong Sessions

Individual Qi Gong classes to help you support your immune system, reduce stress and anxiety, manage pain and increase vitality. Group classes: Tuesday 9:30am Individual classes: Via zoom and by appointment Suitable for people of all ages living on the Northern Beaches