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Sonja Sedmak

Sonja Sedmak

Qi Health & Yoga
2 Moore Rd
Freshwater NSW 2096

Servicing area: Harbord/Freshwater, Manly, Curl Curl, Dee Why, North Manly

Sonja Sedmak

Individual Qi Gong classes to help you support your immune system, reduce stress and anxiety, manage pain and increase vitality.

Suitable for people of all ages living on the Northern Beaches

Sonja Sedmak - Qi Gong Sessions

Why Should You Try Qi Gong?

One-on-one qigong sessions to help you support your immune system, reduce stress and anxiety, manage pain and increase vitality.

Stress puts us in fight or flight mode that weakens our body’s immune system. From a Traditional Chinese Medicine perspective, Qigong calms the nervous system and supports the energetic mechanisms that create and maintain our immunity, of which Lungs are a major aspect.

Qigong is mindful, gentle and focused movement and meditation aligned with the breath to bring the body, mind and spirit back into balance.

The deep breathing can restore oxygen flow disrupted by chronic pain. The slow, gentle and safe movements can help overcome the fear of movement for someone who lives with pain.

if you're struggling to get through the day or if your stress and anxiety is starting to get the better of you, then a professional Qi Gong session with Sonja is just what you need. Perfect for people of all ages, with form of gentle exercise can not only help your body maintain its health & vitality, but it can also help to improve your flexibility an immunity. Below is a list of the most common health conditions that can be addressed with Qi Gong:

  • Anxiety
  • Stress
  • Depression
  • Hypertension
  • Insomnia
  • Digestive problems
  • Diabetes
  • Arthritis
  • Strength and balance

It doesn't matter how old you are or your current physical fitness, as Qi Gong techniques are gentle enough to be used by everyone. To find out more about the benefits that Qi Gong can bring to your health & wellbeing, just give Sonja a call today.

Qi Gong Class Information





      every Tuesday


Zoom classes coming

Class Prices

 Sessions - $75

For more information about Qi Gong sessions that are available or to book in your next appointment with Sonja, call her today or 'Make an Enquiry' button below.


Qualification Details

B. Hlth Sci & TCM, UTS Dip Qigong, NZSATCM

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Service Categories

Qi Gong