Sonja Sedmak therapist on Natural Therapy Pages
Member since 2012

Sonja Sedmak

Sonja Sedmak

Freshwater NSW 2096

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Qi Gong helps you support your immune system, reduce stress and anxiety, manage pain and increase vitality. ALL CLASSES VIA ZOOM DURING LOCKDOWN Group class Tuesday 9:30am  Ask about our Beginners class Individual classes also available Suitable for people of all ages living on the Northern Beaches

Sonja Sedmak - Qi Gong Sessions

Servicing area

Harbord/Freshwater, Manly, Curl Curl, Dee Why, North Manly

Focus areas

Headaches Fitness Sinus Digestive disorders Nervous system Stress management


Why Should You Try Qi Gong?

Qigong helps you support your immune system, reduce stress and anxiety, manage pain, maintain flexibility expecially as we get older and increase vitality. 

Stress puts us in fight or flight mode that weakens our body’s immune system. From a Traditional Chinese Medicine perspective, Qigong calms the nervous system and supports the energetic mechanisms that create and maintain our immunity.

Qigong is mindful, gentle and focused movement and meditation aligned with the breath to bring the body, mind and spirit back into balance.

The deep breathing can restore oxygen flow disrupted by chronic pain. The slow, gentle and safe movements can help overcome the fear of movement for someone who lives with pain.

if you're struggling to get through the day or if your stress and anxiety is starting to get the better of you, Qigong is just what you need. Perfect for people of all ages, this form of gentle exercise can not only help your body maintain its health & vitality, but it can also help to improve your flexibility and immunity. Below is a list of the most common health conditions that can be addressed with Qi Gong:

  • Anxiety
  • Stress
  • Depression
  • Hypertension
  • Insomnia
  • Digestive problems
  • Diabetes
  • Arthritis
  • Strength and balance

It doesn't matter how old you are or your current physical fitness, as Qi Gong techniques are gentle enough to be used by everyone. To find out more about the benefits that Qi Gong can bring to your health & wellbeing, just give Sonja a call today.


Qi Gong Class Information

ALL CLASSES ON ZOOM DURING LOCKDOWN

Time:   9.30am

Date:  every Tuesday


Location:

St Peter's Uniting Church, Marmora St, Freshwater, 2096


Class Prices

Contact Sonja freshwaterhealth@gmail.com for group and individual rates


For more information about Qi Gong the Tuesday morning classes or individual sessions or to book in your next appointment with Sonja, call her today or 'Make an Enquiry' button below.

 

Qualifications

  • Bachelor Of Tcm In Hlth Sci
  • Diploma Of Qigong
  • Practitioner-in-training Ortho-bionomy
  • Energy Healing
  • Mindfulness
  • Body Awareness

Professional Membership

  • ATMS - Australian Traditional Medicine Society

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