Sonja Sedmak

2 Moore rd
Freshwater NSW 2096

Servicing area: Harbord/Freshwater, Manly, Curl Curl, Dee Why, North Manly

Emotional issues Stress management Nervous system ...
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Individual Qi Gong classes to help you support your immune system, reduce stress and anxiety, manage pain and increase vitality.

Group classes: Tuesday 9:30am

Individual classes: Via zoom and by appointment

Suitable for people of all ages living on the Northern Beaches

Sonja Sedmak - Qi Gong Sessions

Why Should You Try Qi Gong?

Qigong to help you support your immune system, reduce stress and anxiety, manage pain, maintain flexibility expecially as we get older and increase vitality. 

Stress puts us in fight or flight mode that weakens our body’s immune system. From a Traditional Chinese Medicine perspective, Qigong calms the nervous system and supports the energetic mechanisms that create and maintain our immunity, of which Lungs are a major aspect.

Qigong is mindful, gentle and focused movement and meditation aligned with the breath to bring the body, mind and spirit back into balance.

The deep breathing can restore oxygen flow disrupted by chronic pain. The slow, gentle and safe movements can help overcome the fear of movement for someone who lives with pain.

if you're struggling to get through the day or if your stress and anxiety is starting to get the better of you, Qigong is just what you need. Perfect for people of all ages, this form of gentle exercise can not only help your body maintain its health & vitality, but it can also help to improve your flexibility and immunity. Below is a list of the most common health conditions that can be addressed with Qi Gong:

  • Anxiety
  • Stress
  • Depression
  • Hypertension
  • Insomnia
  • Digestive problems
  • Diabetes
  • Arthritis
  • Strength and balance

It doesn't matter how old you are or your current physical fitness, as Qi Gong techniques are gentle enough to be used by everyone. To find out more about the benefits that Qi Gong can bring to your health & wellbeing, just give Sonja a call today.

Qi Gong Class Information


Time:   9.30am

Date:  every Tuesday


St Peter's Uniting Church, Marmora St, Freshwater, 2096

Class Prices

Contact Sonja freshwaterhealth@gmail for group and individual rates

For more information about Qi Gong the Tuesday morning classes or individual sessions or to book in your next appointment with Sonja, call her today or 'Make an Enquiry' button below.


Qualification details

B. Hlth Sci & TCM, UTS Dip Qigong, NZSATCM

See Also...

Sonja Sedmak

For all of your professional Acupuncture, Traditional Chinese Medicine, Ortho-bionomy or Qi Gong services, you can't go past Sonja Sedmak at Qi Health & Yoga. Rebates & discounts available

Sonja Sedmak - Acupuncture & TCM

Acupuncture: Saturdays & Mondays   Sonja provides a range of professional Acupuncture and Traditional Chinese Medicine treatments, to people of all ages who live in and around Freshwater. Her particular interest is in pain and stress management. Hicaps rebates & discounts available

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