Spiral Energy Body Worx

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One on one sessions

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Being Aware of Your Breath

Most of us spend at least 96% of our lives unaware of our own breath, an unconscious habit affected by our posture, our mood. Proper breathing, breath awareness, and observation has an overall and profound effect on one's life. Through breath regulation and exercises, or Pranayama, one will lead a longer, healthier, and more focused life.

Awareness of the breath is one of the easiest tools to focus and calm the mind. Through the practise of meditation, we learn to focus and witness the mind.

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Why Try A Yoga Class?

How often do we give ourselves the opportunity to relax? We often count sleep as relaxation, but in sleep we shut down, we are unconscious of our subconscious. Through Meditation, we still the body, subdue or withdraw the senses (which are distractions), and witness the mind. Meditation has many deeply nourishing benefits for the body, mind, and your overall health.

Too much of our lives are spent caught up in the buzzing energy of others, or things of little importance in the grander scope. Become aware that you are not your mind, or your senses, let go of the things that are unbalancing you, become aware of your higher self.

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Additional Information

Bring: A mat if you have one (some supplied), a blanket, and a water bottle.
Wear: Anything you can comfortably move in.

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