Meditation is the basis for all Positive Energy. Anyone can Meditate.
It is available to Everyone * Anytime * Anywhere
I have been a Spiritual Teacher & Facilitator of Meditation for many years and always work with my Spirit Masters to invoke the healing/resting energies given.
Meditation covers many varied techniques. Not every technique works for every person. When I teach you meditation, we work together. You by relaxing and following my Guided Meditation.
Each week we work on a different technique that you can practice during the week. Each technique is designed to give you a different experience in relaxation, breathing and visual exercises that are not hard for you to achieve.
There are two ways you can come along to our Meditation sessions.
1 - Individual one on one half hour sessions
2 - Group sessions one hour sessions. (Availability limited to number of seats during a school term)
Booking is Essential
Benefits of Meditation
* More relaxed and calm feeling
* Allows one to think with more clarity
* Less stressed feeling
* Lessens health problems
* Improved Sleep and Eating habits
* Helpful in resolving relationship issues.