Spirited New Beginnings

I love seeing people walk out after class smiling, feeling more comfortable in their bodies and lighter in them-selves. “  

​For over 33 years I have enjoyed exploring the benefits of practicing yoga.  Not trying to put my left big toe behind my right ear…. rather, loving the feeling of stretching and strengthening of my whole physical body.  

​Some years later, I had the good fortune to meet, train and work with Julia Symington, of Symphsis Yoga.  Training in Yoga Spiritually added another dimension of understanding, to take my teaching to a greater height – not only more layers of understanding the physical,  also the opportunity to explore the emotional insights available in different poses. It  helps give a deeper understanding of our inner selves and how we ‘are’ in the world, giving us clarity to make changes to move forward in a more satisfying way! 

​Yoga Spiritually is contemporary to meet the needs of your life today – it incorporates traditional poses and finds creative solutions for all the different bodies we have .  Sometimes we might be recovering from an injury,  working with a long term issue or just wanting to improve overall flexibility…  well Yoga Spiritually will help!  My aim is to give you more mobility, strength and stability, become more aware of your body and how best to support it to be the best it can be! 

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Yoga helps us find space and a balance in our busy lives. and will 

 - Improve your flexibility & strength

 - Invigorate your organs & tissues

 - Re-charge your energy system

 - Help you find more inner peace

WHAT’S MORE – ITS FUN !

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