Cathie McGill therapist on Natural Therapy Pages
Member since 2016

Cathie McGill

Spirit of Yoga

Clicking on the Send Me Details Now button opens an enquiry form where you can message Cathie McGill directly

Send Me Details Now
Spirit of Yoga, translated as The Breath of Union. My classes incorporate 20 years teaching Yoga and Remedial practices. Classes are based on the traditional system of Integral Yoga. mind/body medicine. Looking to relax and recharge? my point of difference is the extensive studies in Yoga, Mindfulness, Stress and health issues. I specialise in restorative yoga, along with Yoga Retreats in South Australia.

Spirit of Yoga

Focus areas

Guided visualisation Pranayama Tension Posture Relaxation Wellbeing




About Yoga

Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.


  • Yamas/Nyamas - Moral codes/personal diciplines

  • Asana/Postures - Physcial practices

  • Pranayama - Breath flow and balance

  • Pratyahara - Withdrawal of the senses

  • Daharana - concentration

  • Dyhana - meditation

  • Samadhi- Supreme bliss.




Personal Yoga

What to expect from a personal Yoga session -A small programme is designed to assist you with your currentsituation to bring balance back into your life. It can be designed for the Phyiscal, mental/emotional or spiritual concerns.

Restorative Yoga

Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. As tensions and barriers in the body, mind are released a sense of ease and expansiveness is left. Using the principles of support, therapeutic positioning, meditation, guided visualisation you are guided back to a steadiness in body/mind. Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!



Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Karen O'Neill therapist on Natural Therapy Pages
Member since 2006

Karen O'Neill

Focus areas

Allergies Movement Resilience

Click on Send Me Details Now to get started

Send Me Details Now