Spirit of Yoga, translated as The Breath of Union. My classes incorporate 20 years teaching Yoga and Remedial practices. Classes are based on the traditional system of Integral Yoga. mind/body medicine. Looking to relax and recharge? my point of difference is the extensive studies in Yoga, Mindfulness, Stress and health issues. I specialise in restorative yoga, along with Yoga Retreats in South Australia.
Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.
Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.
What to expect from a personal Yoga session -A small programme is designed to assist you with your currentsituation to bring balance back into your life. It can be designed for the Phyiscal, mental/emotional or spiritual concerns.
Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. As tensions and barriers in the body, mind are released a sense of ease and expansiveness is left. Using the principles of support, therapeutic positioning, meditation, guided visualisation you are guided back to a steadiness in body/mind. Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!