Stay Tuned Sports Medicine - Nutrition
Servicing areaBoronia & Elwood
Why Come & See One Of Our Dietitians?
Personal issues such as motivation, self confidence and depression can also alter our eating habits and lead us towards other diseases and conditions. Eating correctly for your body’s needs and your lifestyle can change more than just your appearance.
You can experience increased energy, decreased lifestyle diseases, better sleep and simply feel great, so why wouldn't you give one of our professionals a call today to organise your next consultation?
Health Issues that Can Be Addressed
A qualified Dietitian can help people who suffer from a variety of conditions including:
- High Blood Pressure
- High Cholesterol
- Eating DisordersPregnancy
- Iron deficiency
- Vegetarian Eating
- Coeliac Disease
- Sports NutritionPolycystic Ovarian Syndrome
- Irritable Bowel Syndrome
- Kidney Disease
- Infant Feeding
What To Expect During a Consultation
Your initial consultation can take up to an hour during which Emma will find out about your specific food and nutrition concerns or interests, taking into account your medical history and gather information about your lifestyle. A comprehensive diet history will help determine your likes and dislikes and identify your usual eating patterns.
After discussing what it is you would like to achieve and setting goals, information will be tailored to you to fit in with your lifestyle and nutritional requirements. Support and a positive environment are vital in ensuring you achieve your goals and maintain them.
Emma’s nutritional plans are based around the correct balance of normal everyday foods so no fancy or expensive supplements are needed. Emma can help you look and most importantly, feel great.
Sports Nutritional Services
A sports dietitian promotes healthy eating to enhance the performance of an individual for any level of physical activity. They assist in helping individuals to make healthier food choices by providing accurate nutrition information.
They also work with a variety of people including elite and recreational athletes, sporting clubs and those whose nutritional needs will assist in achieving their goals.
Who Can See a Sports Nutritionalist?
Depending on the sport you play you will have to face challenges specific to that sport. Nutritional needs will change due to variations in training regimens, competition demands and your physical attributes such as size and shape.
What Nutritional Areas are Covered?
A range of common nutritional areas are advised on, including:
- Maximising energy levels for exercise
- Maintaining appropriate body fat levels
- Best fluid choices for exercise
- Eating before competition
- Recovery after training and competition
- Increasing muscle mass
- Eating when travelling
- Appropriate use of ergogenic aids and dietary supplements
Want to know more about the benefits that a Personal or Sports Nutritional Consultation can bring to your life? Then just give us a call or click on the 'Make an Enquiry' button to talk to one of our professional team
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