Member since 2020

Bhavna Patel

Member since 2020

Bhavna Patel

Focus areas

Holistic wellness Neuroscience Emotional intelligence Happiness Habits Wellbeing

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Mindfulness is more than meditation...learn mindfulness in your day to day activities

Mindfulness and... (series)

Focus areas

Holistic wellness Neuroscience Emotional intelligence Happiness Habits Wellbeing

Mindfulness and…. is a suite of customisable short courses to bring information and tools into your organisation to:

reduce stress
increase employee wellbeing
enable employees to create more balance, and
improve organisational culture
improve problem solving
improve productivity

Who is this for?

Anyone wanting to learn the art of mindfulness in all aspect of life

Benefits

Reduced stress
Being more present
Improved emotional management
Improved mental wellness
Increased positivity

What clients say

"Great session yesterday, After I finished it, I explained the concept to my children and told them how they should appreciate, taste, feel and relish the food that they eat. Put lot of love and blessing energy to it....and to my surprise, both of them followed it immediately."

~ Anusha, Associate Director

We eat to live .. live to eat .. but now through this session it is great to know how to eat mindfully. A great reminder for me to practice mindful eating"

~ Akila, Senior Project Analyst

"Beautiful .. never experienced this before. Great and thought provoking Session! Hats Off Bhavna:)"

~Ramya, Senior Manager

Services

5 Services