Step Towards Health

Wentworth Falls NSW 2782

Servicing area: Blue Mountains & Lake Macquarie (Springwood, Wentworth Falls and Leura/Toronto and Warners Bay)

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Qigong/Tai Chi classes

Awareness Through Movement classes

(Blue Mountains and Lake Macquarie)

About Step Towards Health and Anna

As a health and movement practitioner Anna has a keen interest in natural therapies, movement, meditation, health and wellbeing. She has been practising reflexology for over 16 years and is passionate about teaching people self care skills and tools.
She has practised and studied mindfulness meditation since 1996 and loved Tai Chi from when she first attended classes in 1993.  She came across the Feldenkrais Method after injuring her back in 2010 and was amazed by the positive benefits after just one treatment and was hence motivated to train in the method.
Anna has facilitated stress management courses and workshops for the Area Health Service, ACE and NSW School of Natural Medicine. She previously worked as a support coordinator for the Motor Neuron Association NSW and has over 16 years experience working with people with disabilities for ADHD and NGO's. She currently teaches public classes in Katoomba the Springwood Neighbourhood Centre as well as classes for Cancer Wellness Support Service members in Leura and Penrith.
Anna is a certified Qigong and Awareness Through Movement (Feldenkrais Method) teacher. She has Bachelor degrees in Physical Education and Psychology, as well as a diploma in Reflexology. 

Step Towards Health