Step Towards Health
Wentworth Falls NSW 2782
Servicing area: Blue Mountains & Lake Macquarie (Springwood, Wentworth Falls and Leura/Toronto, Warners Bay)
Way more than a foot massage ....
Fully qualified Reflexologist (Diploma)
I am currently only offering self-education sessions or workshops to teach you how to treat yourself and/or family/friends
"I've found that reflexology from Anna has made a big difference to my neck. I no longer have chronic cracking and pain. I feel like my whole body gets a workout as well as feeling profoundly relaxed and energised. I feel human again!" (Emily)
Reflexology stimulates acupressure points on the feet, hands and ears that correspond to organs, glands and parts of the body. Applying pressure to ease tension, tightness and tenderness in these areas has a highly beneficial effect upon the whole body. Reflexology:
- Relieves stress and tension
- Promotes deep relaxation
- Reduces pain
- Increases energy
- Balances hormones and the nervous system
- Improves quality of sleep
- Detoxifies the body
- Improves lymphatic function and circulation
- Improves blood supply and enhances nerve function
- Promotes physical and emotional balance
In addition, there are numerous documented case studies demonstrating benefits for conditions such as: PMT, migraine, sinus, menopause, back pain, neck pain, sciatica, asthma, tinnitus, stroke and menstrual irregularities.
Anna approaches reflexology from a combination of Western, Traditional Chinese and Ayurvedic Medicine perspectives as well as doing Auriculotherapy (ear reflexology). She also uses other techniques such as:
- Endocrine balancing
- Lymphatic drainage (on the feet)
- Brazilian toe massage
- Ayurvedic foot and hand massage
"Amazing! I've had a chronic sore back and shoulders for over two weeks and was finding it hard to relax and sleep at night. One treatment and the pain is gone. I felt incredibly relaxed and slept better." (Scott)
"A deeply relaxing experience which let me reach a place of healing. The combination of specific reflexology massage techniques and Anna's clear energy was really effective in relieving my symptoms of a migraine." (Elizabeth)
“Anna is very skilled and professional. She has a great technique which meant I felt relaxed, comfortable and received valuable health benefits.” (Marilyn)
“One of the most amazing treatments that you can have, the sheer luxuriousness of it. I would strongly recommend it to anybody.” (Elise)
Rate: $90 / hour
Initial consultation: usually 1.25 hours (includes an individualised reflexology self -treatment plan, a foot map and reflexology ball).
Follow up sessions are 1 hour
Cancellation policy: If less than 24 hours notice, a cancellation fee of 50% will be charged. If you fail to attend the full fee is payable. This can be exempt in cases of emergency.
Ayurvedic Foot Massage:
- Balances and cleanses the internal organs
- Soothes the nervous system and an agitated mind
- The body and mind become grounded, relieving anxiety and insomnia.
Ayurvedic Hand Massage:
- Vitalises the whole being
- Balances the five elements through the fingertips (fire, air, water, ether and earth), which play an important role in our health and healing according to Ayurvedic healing traditions.
Ayurveda supports the notion that the whole body is reflected in the feet, hands and head. Ayurvedic hand and foot massage focuses on promoting a harmonious flow of life energy through energy centres of the feet and hands. These energy centres strengthen organs and body functions and can assist in alleviating diseases and imbalances.