StepUp Sustainable Happiness & Wellbeing
StepUp - Hypnotherapy
What is Hypnosis / Hypnotherapy?
Hypnosis / Hypnotherapy is a method of communicating directly with the subconscious mind, where the habits are kept, and changing them in an easy and relaxed way, which is a far more healthy and positive approach than trying to force change to occur.
Hypnosis is not a method of mind control. No one can control your mind except you
Hypnosis is a natural state that we all experience several times a day. While the brain is in an alpha state the mind and the body can be directed to make changes at the core level, creating new possibilities; create new positive habits and release old conflicts and issues.
What Can Hypnotherapy Help With?
- Combating Stress
- Stop Smoking
- Lose Weight ..or to gain weight
- Gain confidence and self esteem
- Eliminate fears of public speaking
- Boost your ability to learn and Improve your memory
- Improve your ability to get to sleep
- Relax and relieve stress
- Boost motivation, reach your goals
- Quit procrastination
- Stop nail biting
- Re-charge your creative abilities
- Control your anger
- Modify your behaviour
- Preparation for study and exams
What Does a Hypnotherapy Session Involve?
Whether by oneself, using self-hypnosis, or working with a trained professional the object of Hypnosis is to achieve an altered state of consciousness. This is usually achieved by closing your eyes, relaxing the conscious mind, and then using the power of your imagination to communicate the change that you wish to occur to your subconscious mind.
Once the Hypnotherapist has guided you into the state of Hypnosis, then it's easy for you to influence your subconscious mind. You will be able to change life-long habits such as smoking, overeating, irrational fears, phobic responses, etc., with a minimum of fuss. It's all done, not through struggling and forcing things, but through relaxing and enabling the more powerful, subconscious mind to assist you in whatever it is that you want to achieve.
I generally see people over a period of four sessions. I like to allow more time for the first session, approximately one and half hours, the following are usually about an hour. Plenty of time for chatting.
- Ericksonian Hypnotherapy
- NLP Practitioner
- Workplace Training
- Meditation/Mindfulness Facilitator
Noeline specialises in assisting people to Stop Smoking and manage their Weight Loss, Compulsive Eating and Cravings. Hypnotherapy is very effective in managing Anxiety and Depression, Exam preparation and much more, only limited by your imagination. You can reach Noeline on 0408145670 or www.Stepup.net.au Zooms sessions available.
Reduce Stress, Improve Concentration and Unlock Your Hidden Potential, With a Range of Professional Meditation Session. You can reach Noeline on 0408145670 or www.Stepup.net.au Zooms sessions available.
Providing a Range of Neuro Linguistic Programming, to People of All Ages in Hobart. You can reach Noeline on 0408145670 or www.Stepup.net.au Zooms sessions available.
Lose weight the natural way, with the help of a professional Virtual Lap-Banding Hypnotherapy Session from StepUp Sustainable Happiness & Wellbeing You can reach Noeline on 0408145670 or www.Stepup.net.au Zooms sessions available.