StepUp - Meditation
The practice of meditation enables your body to regain its natural state of balance, reactivation of your immune system and body healing system. Meditation practiced regularly brings a reduction in stress hormones allowing beneficial changes to take place in the mind, body and spirit.
Meditation is usually associated with a spiritual or religious affiliation. Meditation techniques do include backgrounds in Eastern religious or spiritual traditions and it is simply stilling the mind and just being, detaching from thought just for awhile. It is still a young concept in the medical community for health benefits, including treatments of illnesses.
Meditation is a focus on breathing, perhaps the repetition of a word, phrase or sound. This is done in order to temporarily still conscious thoughts.
The use of meditation can bring about changes in the way someone relates to their flow of emotions and thoughts. This can have beneficial effects beyond the spiritual. Meditation can bring about positive physical and mental changes from a medical prospective.
The goal of meditation is to bring about a state of physical relaxation, mental calmness/alertness and a complete balance psychologically.
A range of Time Coding services are also available to all of our customer, and involves exploring your memories and responses, past, present and future, either in this life or another.
Mindfulness / Meditation Training
Introductory Meditation & Training
Based on your individual requirements we give you a practical overview about different meditation techniques and answer your questions. These methods, techniques, instruments and tools enable you by soothing the mind to come into a state to quieten the mind & soothe the emotions.
Private Meditation Training
We can tailor make a meditation programme - based on your individual requirements.
Group & Corporate Meditation Training
We can combine established principles of proven therapies and the healing aspects of meditation into a group either within a work setting, school, training or therapy environment.
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