Meditation Classes: Individual, Group, Family & Children Classes
Servicing areaMoss Vale NSW
We all require stillness within our lives and within our minds. With the frantic pace of modern day living and the change that occurs in our lives we need to acquire the ability to tap into our reserves and to effectively enhance them. We need to understand that stillness deep within each of us that provides us with the strength to go out and develop and do and be. Relaxation methods and meditation let us find that inner stillness in all sorts of situations.
Classes run over 6 sessions provides you with an introduction to what will cause stress in our lives, the positive and negative effects that stress can have on us, and many other methods for releasing stress.
Regular meditation and relaxation sessions are held each week and cater to teens, adults, grand-children and grand-parents, and for primary school children.
Families, Groups and Individuals
Families, groups and individuals are all catered for. Sessions can be conducted in our clinic or your workplace or even in the comfort of your own home.
Children’s Mediation Sessions
The earlier we learn the ability to meditate the better we will be able to deal with life’s stresses and changes. Children love to take part in these fun group sessions of imagination and awesomeness.
Book now for a slot on the next class with Suzanne.
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