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Maureen Fitzpatrick Remedial Massage

Sydney CBD NSW 2000

Maureen Fitzpatrick Remedial Massage

It’s never too late to start! 

Pilates

Benefits of Pilates 

  • Strengthens the deep stabilising muscles of the skeleton, which allows the surface muscles that move the body to be more productive
  • Improves posture
  • Can enhance performance in sports
  • Strengthens trunk and lower back
  • Assist to decrease chronic lower back pain & related functional disability
  • Enhances wellbeing and the mind-body connection
  • Promotes integrity of pelvic floor which can prevent prolapses, and assist males (prostate) and females (pregnancy and lower back)
  • Improves circulation and flexibility
  • Lengthens and strengthens muscles simultaneously through eccentric contraction
  • Improves balance
  • It's holistic – treats your whole body

Specific benefits of Pilates for the elderly

  • Minimise compression of spine
  • Maintain suppleness/posture
  • Prevent stooping
  • Build necessary strength for daily functions, such as getting out of a chair
  • Keep agile, assist joints
  • Help to prevent falls through balance exercises and strength building

Service Categories

Pilates