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Pilates
Focus areas
Relaxation
Wellbeing
Pregnancy support
Anxiety
Pelvic floor
Stress Management
Benefits of Pilates
- Strengthens the deep stabilising muscles of the skeleton, which allows the surface muscles that move the body to be more productive
- Improves posture
- Can enhance performance in sports
- Strengthens trunk and lower back
- Assist to decrease chronic lower back pain & related functional disability
- Enhances wellbeing and the mind-body connection
- Promotes integrity of pelvic floor which can prevent prolapses, and assist males (prostate) and females (pregnancy and lower back)
- Improves circulation and flexibility
- Lengthens and strengthens muscles simultaneously through eccentric contraction
- Improves balance
- It's holistic – treats your whole body
Specific benefits of Pilates for the elderly
- Minimise compression of spine
- Maintain suppleness/posture
- Prevent stooping
- Build necessary strength for daily functions, such as getting out of a chair
- Keep agile, assist joints
- Help to prevent falls through balance exercises and strength building
Qualifications
- Remedial/sports Massage & Mat Pilates
- Sports & Pregnancy Massage
Professional Membership
- ATMS - Australian Traditional Medicine Society
Nearby Practitioners
View allFocus areas
Wellbeing
Mental health
Depression
Focus areas
Aura
Relaxation
Love
Focus areas
Massage therapy
Tiredness
Pregnancy support
Focus areas
Physical pain
Stroke
Asthma
Focus areas
Private health
Muscle pain
Headaches
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