Bhava Yoga is nurturing and restful, re-energising the body, replenishing your energy and calming your mind. Always starting with a Yoga Nidra – a relaxing meditation method that quietens your mind to help calm you down from a long and busy day – we then transition into gentle postures combined with breath-work to develop harmony and inner peace.
Promoting flexibility and suppleness of your mind, body and spirit, relaxation and mindful breathing, the classes that I hold are suitable for all abilities and ages. No previous knowledge or experience is required. All equipment is provided – blankets, mats etc.
Class schedule is listed below
All classes are $20.00 and run for one hour
My classes are small and friendly and I offer
Private classes are available by appointment
These are booked in a block of three and paid in advance.
The cost for three classes is $285.00 for 1 x 90 minute class and 2 x 70 minutes
For more information, click here.