Garth Ainsworth therapist on Natural Therapy Pages
Member since 2014

Garth Ainsworth

Synenergy Wellbeing

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I'm a Remedial and Sports Massage Therapist; and Fitness Coach on Sydney's lower north shore covering Cremorne, Mosman, Neutral Bay, North Sydney and beyond.

Synenergy Wellbeing - Remedial & Sports Massage

Servicing area

Cremorne; Mosman; Neutral Bay; Lower North Shore

Focus areas

Purpose Headaches Shoulder pain Fitness Lifestyle Nurturing


 

Support Your Optimal Performance

 


Maintaining long term performance, health, and reducing the risk of injury is directly linked to how we rest and recover our bodies.

We subject our bodies to a lot of stress in a variety of ways. Massage is essential to support rest and recovery, helping to improve your body’s health and longevity leaving you feeling relaxed, calm and improving your sense of wellbeing.



Remedial or Sports?

Remedial massage helps maintain the health and function of your muscles and joints. Helping to relieve stress and tension in the body associated with headaches, back pain, neck and shoulder pain, injury, and poor posture. Massage, with focused attention may improve blood flow and movement to areas of the body that have become tight and contracted.

Sports massage techniques are used in both pre- and post-event scenarios for preparation and recovery of an athlete’s body. Regular remedial massage also plays an important role in the athlete’s ongoing health, maintenance, and performance.

I’ll work with you to better understand, and become more aware of your posture, and identify possible triggers that may be creating tightness and pain. With additional guidance I’ll help empower your to support your own greater health and wellbeing.



For more information about the best services for your needs or to organise an appointment click here or just give us a call!

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