Take A Seat - Yoga and Pilates
Corporate Massage & Wellness Specialist
Massage ■ Yoga ■ Zumba ■Qi Gong ■ Reflexology
Belly Dancing ■ Pilates ■ Tai Chi ■ Boxercise ■ Boot Camp
Meditation ■ Circuit Training ■ Health Talks ■ Health Assessments
Yoga and Pilates are our extremely popular Wellness Services that TakeASeat provides for the workplace. These modalities can be booked as regular or one-off sessions.
This is an innovative and unique way to practice yoga at work. Your staff don’t have to change their clothes or leave their desks. Why not try a class and be known as a progressive industry leader with links to the growing field of Corporate Wellness.
Many people are undergoing increased pressure in the workplace and sedentary office staff often also lead sedentary lives. If your staff don’t have an outlet that allows them exercise or the ability to be active, muscles and tendons will begin to tighten, leading to increased pain and discomfort. Pilates and Yoga are both ideal modalities to manage this situation.
Take A Seat's Laughter Yoga sessions offer a gentle, convivial workout. This is a new, and dynamic wellness modality and a zany, offbeat corporate activity. The exhilerating routine is founded on the concept that our body's can’t differentiate between fake and authentic laughter. Laughter Yoga sessions are powerful and can often be the catalyst for a healthy feeling of emotional release and influx of good cheer that can last for days.
Laughter Yoga offer greater benefits when carried out in large groups of more than 40 people.
Fees vary, please call to discuss introducing this unique, effective wellness initiative into your workplace.
The practice of Yoga is a series of postures and breathing techniques that are of assistance in purifying body, mind and spirit. Yoga is more about the journey than the goal and is not a competitive modality.
Yoga helps to develop enhanced awareness of our physical and psychological states, offering those with a regular practice greater clarity, flexibility and consciousness.
Pilates was developed in the 1940s by Joseph Pilates, who employed the moves, which are similar to Yoga to rehabilitate WWII soldiers. The moves were adapted for injured dancers and as a result, the Pilates we know today was born.
Pilates trains the small muscles and builds core strength with the aim of improving posture and alignment. Classes are like an intense stretching class with workouts for your abdominal, leg, arm and back muscles.
Take A Seat's Yoga and Pilates classes usually run between 45 - 60 minutes.
Benefits for your workplace and employees
With a regular Yoga practice, employees are better able to focus and therefore be more productive. Yoga can be of assistance with health issues such as headaches, lower backpain and other conditions, reducing sick leave and raising productivity. Yoga also offers excitement, greater communication and interaction among your workers because it has the potential to increase team spirit and lift group morale.
When you bring Take A Seat's wellness services into your business, you will benefit from happier, healthier staff who will be willing to go the extra mile because they feel valued and appreciated.
From $180 + GST
Prices may vary depending on the size of your group.
Here's some feedback from our previous clients:
"Cilia, it was a pleasure working with you. Your team were fantastic and you were very professional. With such short notice you just made it happen and I appreciate that. The Coles Operations Leadership team had a great time and got fit in the process! Thank you from the team and myself for a great week in Perth. We will definitely use your services again and will not hesitate to recommend TakeASeat to anyone!"
"TakeASeat provided our employees with the opportunity to participate in regular corporate massages as well asyoga, pilates and meditation classes over the past two years. We also completed sample classes of boxing, kettle bell and circuit training with TakeASeat. Most of these have been on-going due to the popularity and the excellent Instructors that TakeASeat has sourced. Cilia’s outstanding management skills have ensured that the process of securing quality health services for our employees has been very easy and the cost has been very reasonable. I can highly recommend TakeASeat for Corporate Massages and quality Wellness Programs."
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