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DEVELOPED FOR WORKPLACE, EDUCATION AND COMMUNITY SETTINGS Tailored programs to enhance performance, improve focus and build EQ and resilience.
Tania Dionisio - Workshop
Servicing area
Armadale, VictoriaFocus areas
MINDFULNESS STRESS RELEASE PROGRAM
Mindfulness Stress Release Program teaches you how to practice mindfulness to improve your wellbeing, productivity, and relationships for your personal and professional life.
It can assist to reduce stress and increase resilience with simple and practical meditations and reflective tasks. It is delivered with current research evidence and tried and true practice of mindfulness.
Benefits of the course
- Reduce stress, anxiety and depressive symptoms
- Increase resilience and peace of mind
- Enhance cognitive performance e.g. concentration, memory and processing speed
- Improve study and work performance
- Improve relationships and overall wellbeing
Who is this course for?
The course is suitable for people experiencing stress, anxiety or depression, as well as anyone wanting to improve productivity, relationships and general wellbeing. No previous experience with mindfulness, meditation is required.
MINDFULNESS BASED ART THERAPY PROGRAM
This Mindfulness Stress Release Program combines art therapy exercises (self expression and self-reflection techniques). Deepen self-reflection and awareness through drawing words, images and feelings to gain better understanding, new perspectives and access inner resources with art therapy (no artistic skill is required).
Who is this course for?
The course is suitable for people experiencing stress, anxiety or depression, as well as anyone wanting to improve productivity, relationships and general wellbeing. No previous experience with mindfulness, meditation or art is required.
ESSENCE OF HEALTH, LIFESTYLE PROGRAM
The Essence of Health is a comprehensive lifestyle program with the aim to enhance wellbeing and prevent and manage chronic illness for your personal and professional life.
Developed at Monash University’s medical school by Dr Craig Hassed and supported by research in traditional and complimentary medicine, this program provides practical ways to empower your health in daily life. You will learn about the seven core principles of the ESSENCE model: education, stress management (mindfulness), spirituality, exercise, nutrition, connectedness and environment and practical steps for introducing them into your personal and professional life. You will learn motivation and goal setting strategies to enable you to implement healthy lifestyle changes.
Who is this course for?
The course is suitable for people experiencing health issues, illness or chronic disease, as well as anyone wanting to improve their general wellbeing. No previous experience with mindfulness or meditation is required.
ART THERAPY PROGRAMS
Art therapy is a form of counselling that uses drawing, painting, clay, collage and sandplay as a means of expressing thoughts, feelings, emotions, and traumas. Art Therapy is a gentle yet powerful way to process difficult emotions.
Recent research in neuroscience has discovered that trauma is not retained in verbal form, and what has not been articulated in words or shaped, cannot be outwardly expressed. Art Therapy, however, works beyond the mind at the emotional level and can give form to trauma through shapes, image and symbols. Great healing arises through expressing your feeling state, and making sense of its meaning and purpose.
WHAT ARE THE BENEFITS OF ART THERAPY?
Art Therapy is a creative process that requires no artistic skill, is suitable from seven years and above, in many life situations, and can be done with individuals or groups. It is beneficial for those who have difficulties finding words to express their circumstances, and for challenging life changes, emotional blocks, conflict, trauma, depression, anxiety and illness or disabilities causing distress for the individual or their family.
Some of the benefits:
- Enhances physical, mental and emotional wellbeing
- Develops and enhances self-awareness, self-esteem and acceptance
- Develop emotion regulation and intelligence
- Reduces stress and anxiety
- Helps resolve conflicts
- Deepens relationship to self, others and the environment
- Assists finding a way through transition periods
- Assists in the development of an integrated sense of self
- Facilitates wholeness and balance
Professional Membership
- Australian Counselling Association (ACA)
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