Tara Yoga - Yoga
General classes are a combination of Dru and Hatha Yoga. These classes are suitable for all age groups and individuals of all abilities. They include limbering and stretching the body in preparation for yoga postures (asanas). Flowing sequences, various breathing techniques and a healing body relaxation complete with the experience of a combination of two outstanding types of yoga.
This class is suitable for people of any age who would like to experience a gentle yoga class. Beginners are more than welcome and also those who may have limiting conditions or injuries or are only able to conduct yoga in a chair. A lovely combination of Dru and Hatha Yoga makes this class enjoyable for everyone.
Dru Yoga for Kids introduces your kids to the fun and active movements through Dru Yoga principles.
Prenatal Yoga can be seen as a child birth preparation class where we help you to develop skills and coping mechanisms to help birth your baby, stay stable and strong throughout your pregnancy, ease any aches and pains and also the opportunity to bond with your baby and other Mums. We are able to do this by centering (both mentally and physically), stretching and breath work.
Research suggests that prenatal yoga has the following benefits:
- Improve sleep
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Reduce stress and anxiety
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
For more information or to book a session just give us a call!