Terra Firma Health & Fitness

About

Terra Firma helps you achieve your personal health and fitness goals by providing flexible memberships, group sessions, exercise physiology and personal training all in the comfort of a new air-conditioned facility located in Ingham North Queensland.

With the latest cutting-edge equipment and first-class facilities and trainers, you will be treated to the best possible opportunity to reach your personal goals.

Group Sessions

Group fitness sessions can be the most affordable and effective way of getting in shape. 90% of people report they prefer to exercise in a group setting or with a partner. Try one or all of the following group fitness sessions delivered by qualified, experienced instructors. With over 18 classes every week, there's something for everyone.

LES MILLS GRIT SERIES
30 minute small group HIIT training that gets results fast!

LES MILLS BODY PUMP
The original barbell class that strengthens your entire body.

FUNCTIONAL CIRCUIT
A combination of cardiovascular and resistance exercises such as boxing cycling, squats, push ups, rows etc. Suitable for medium to high level of fitness with some experience.

GENTLE CIRCUIT
Similar to the circuit above however aimed at low to medium level fitness, no experience low impact exercises.

FITBALL
A low impact session consisting of fitball exercises targeting the muscles of the core, hips and thighs.

PILATES
A combination of low impact exercises which condition the deeper, supporting muscles of the body to improve posture, balance and coordination.

Platinum Membership: Free
Casual Session: $14.50
10 Session Pass: $120.00

Personal Training

All personal trainers at Terra Firma Fitness are Cert IV Fitness qualified and Fitness Australia Accredited.

Start Up Package: 3 for $125.00
(Only available when purchased at time of membership)

Casual: $47.00
10 pack: $420.00

EXERCISE PHYSIOLOGY
Exercise physiologists are 4-year university qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. EPs provide physical activity and behaviour change support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, depressions, cancer, arthritis, COPD and many more.

You may be eligible for exercise physiology treatment through Medicare or your private health cover. Ask your GP or Luke Giudicatti who is a qualified Exercise Physiologist for more details.