Philip Morey therapist on Natural Therapy Pages
Member since 2017

Philip Morey

Bega Deep Tissue Massage

75 Carp St Bega 2550
  |  

Clicking on the Send Me Details Now button opens an enquiry form where you can message Philip Morey directly

Send Me Details Now

Breathwork. A conscious breathing techqniue which can relieve anxiety and depression, help with feeling stuck in life, assist in regaining lung capacity, assist in better sleep patterns, release of tight stomach muscles, helps with creating a sense of meaning in life.

Breathwork in Bega

Servicing area

Canberra and Bega

Focus areas

Stress Management Anxiety Depression Breathwork practitioner Bioenergetics Trauma

Breathwork in Bega

Have you tried mindfulness meditation and found it really difficult or not that effective? Just sitting and meditating might not be the only solution to your stress, anxiety or depression. You could be still be sitting on a lot of difficult and painful emotions even after years of meditating.

Whilst meditation can be useful, there are many other ways to ‘be present’ and reduce stress. Walking, swimming, reading, breathing differently, even just traveling to a new and exciting place can make you feel more present.

Mindfulness can be very difficult to fully embrace if you are sitting on top of mountain of pent up emotional or nervous energy.

If you choose to take action to help clear your mind using a new fresh approach using breath, movement and sound, you will be rewarded with a feeling of being able to get through the day without having to always use mindfulness meditations to get results.

I used to be a meditator and it is a reasonably good technique for reducing levels of anxiety and nervous energy. However, I believe it cannot really dig down far enough to get to those deep underlying patterns.

For example, hidden rage can be locked up in our nervous system from very early on in our lives - mindfulness meditation generally cannot get to these feelings.

So don't wait for something to happen, make it happen and book a 2.5 hour session now for $220.  Low wage $150.

https://go.oncehub.com/BreathworkBega

 

Services

3 Services

On-Line Breathwork - The Breath Journey

2hr
Breathwork Women's Health Men's Health Breathwork Online Mindfulness Online Meditation Online Breathwork
$197 Per session

Take a Breathwork Journey with Phil Morey. Breathwork can help with anxiety, feeling stuck and bogged down in your life, give you more energy and create a sense of belonging. I expertly guide and coach you through the Breathwork session with an expertl

Breathwork Sessions

3hr
Breathwork Women's Health Men's Health
$220 Per session

Effective anxiety and depression management in Bega

Business Hours

We're open 7 days.

Monday

9:30 am To 5:30 pm

Tuesday

9:00 am To 5:30 pm

Wednesday

9:00 am To 5:30 pm

Thursday

9:00 am To 5:30 pm

Friday

9:00 am To 5:30 pm

Saturday

9:30 am To 5:30 pm

Sunday

9:30 pm To 5:00 pm

Qualifications

  • Certified Trainer (Australian Breathwork Association)

Professional Membership

  • Australian Breathwork Association

Click on Send Me Details Now to get started

Send Me Details Now